Male Strength Standards (kg)
| Strength Level | Landmine Press | Tricep Extension |
|---|---|---|
| Beginner | 18 kg | 12 kg |
| Novice | 35 kg | 27 kg |
| Intermediate | 58 kg | 49 kg |
| Advanced | 87 kg | 78 kg |
| Elite | 120 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 14 kg | 23 kg |
| Advanced | 21 kg | 38 kg |
| Elite | 29 kg | 56 kg |