Male Strength Standards (lb)
| Strength Level | Landmine Squat | Thruster |
|---|---|---|
| Beginner | 52 lb | 65 lb |
| Novice | 115 lb | 110 lb |
| Intermediate | 208 lb | 169 lb |
| Advanced | 327 lb | 240 lb |
| Elite | 466 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Thruster |
|---|---|---|
| Beginner | 40 lb | 44 lb |
| Novice | 70 lb | 68 lb |
| Intermediate | 111 lb | 99 lb |
| Advanced | 161 lb | 137 lb |
| Elite | 217 lb | 178 lb |