Male Strength Standards (kg)
| Strength Level | Landmine Squat | Thruster |
|---|---|---|
| Beginner | 24 kg | 29 kg |
| Novice | 52 kg | 50 kg |
| Intermediate | 94 kg | 77 kg |
| Advanced | 148 kg | 109 kg |
| Elite | 211 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Thruster |
|---|---|---|
| Beginner | 18 kg | 20 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 50 kg | 45 kg |
| Advanced | 73 kg | 62 kg |
| Elite | 99 kg | 81 kg |