Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 85 lb | 102 lb |
| Novice | 127 lb | 146 lb |
| Intermediate | 180 lb | 199 lb |
| Advanced | 243 lb | 261 lb |
| Elite | 312 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 43 lb | 52 lb |
| Novice | 68 lb | 78 lb |
| Intermediate | 101 lb | 111 lb |
| Advanced | 140 lb | 149 lb |
| Elite | 184 lb | 191 lb |