These are the most popular Close Grip Lat Pulldown workouts done by male lifters:
Close Grip Lat Pulldown Standards
Measured in lb
Close Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Close Grip Lat Pulldown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 102 lb |
Novice | 146 lb |
Intermediate | 199 lb |
Advanced | 261 lb |
Elite | 328 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Close Grip Lat Pulldown? (lb)
What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Close Grip Lat Pulldown? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 65 | 97 | 138 | 186 | 238 |
120 | 73 | 107 | 149 | 199 | 253 |
130 | 80 | 116 | 160 | 211 | 266 |
140 | 88 | 125 | 170 | 223 | 279 |
150 | 95 | 133 | 180 | 234 | 292 |
160 | 101 | 141 | 189 | 244 | 304 |
170 | 108 | 149 | 198 | 255 | 315 |
180 | 115 | 156 | 207 | 264 | 326 |
190 | 121 | 163 | 215 | 274 | 336 |
200 | 127 | 171 | 223 | 283 | 347 |
210 | 133 | 177 | 231 | 292 | 356 |
220 | 139 | 184 | 239 | 300 | 366 |
230 | 144 | 190 | 246 | 309 | 375 |
240 | 150 | 197 | 253 | 317 | 384 |
250 | 155 | 203 | 260 | 324 | 392 |
260 | 160 | 209 | 267 | 332 | 401 |
270 | 165 | 215 | 273 | 339 | 409 |
280 | 170 | 221 | 280 | 346 | 416 |
290 | 175 | 226 | 286 | 353 | 424 |
300 | 180 | 232 | 292 | 360 | 432 |
310 | 185 | 237 | 298 | 367 | 439 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 87 | 124 | 169 | 222 | 279 |
20 | 100 | 142 | 194 | 254 | 319 |
25 | 102 | 146 | 199 | 261 | 328 |
30 | 102 | 146 | 199 | 261 | 328 |
35 | 102 | 146 | 199 | 261 | 328 |
40 | 102 | 146 | 199 | 261 | 328 |
45 | 97 | 138 | 189 | 247 | 311 |
50 | 91 | 130 | 177 | 232 | 292 |
55 | 84 | 120 | 164 | 215 | 270 |
60 | 77 | 109 | 150 | 196 | 246 |
65 | 70 | 99 | 135 | 177 | 222 |
70 | 62 | 89 | 121 | 159 | 200 |
75 | 56 | 79 | 108 | 142 | 178 |
80 | 50 | 71 | 97 | 127 | 160 |
85 | 45 | 64 | 87 | 114 | 143 |
90 | 40 | 57 | 78 | 103 | 129 |
How many sets and reps of Close Grip Lat Pulldown should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 412 |
2 | 3 | 8 | 13% | 284 |
3 | 3 | 12 | 11% | 234 |
4 | 4 | 10 | 8% | 175 |
5 | 4 | 8 | 5% | 116 |
6 | 4 | 12 | 5% | 109 |
7 | 2 | 10 | 5% | 99 |
8 | 3 | 15 | 3% | 66 |
9 | 2 | 8 | 3% | 58 |
10 | 5 | 10 | 2% | 51 |
Calculate Your Strength Level
Female
Female Close Grip Lat Pulldown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 78 lb |
Intermediate | 111 lb |
Advanced | 149 lb |
Elite | 191 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.10x |
Elite | 1.40x |
How much should I be able to Close Grip Lat Pulldown? (lb)
What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Close Grip Lat Pulldown? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 34 | 54 | 79 | 110 | 144 |
100 | 39 | 60 | 87 | 118 | 153 |
110 | 43 | 65 | 93 | 126 | 163 |
120 | 48 | 71 | 100 | 134 | 171 |
130 | 52 | 76 | 106 | 141 | 179 |
140 | 56 | 81 | 112 | 148 | 187 |
150 | 60 | 86 | 117 | 154 | 194 |
160 | 64 | 90 | 123 | 160 | 201 |
170 | 68 | 95 | 128 | 166 | 207 |
180 | 71 | 99 | 133 | 172 | 213 |
190 | 75 | 103 | 138 | 177 | 219 |
200 | 78 | 107 | 142 | 182 | 225 |
210 | 82 | 111 | 147 | 187 | 231 |
220 | 85 | 115 | 151 | 192 | 236 |
230 | 88 | 118 | 155 | 197 | 241 |
240 | 91 | 122 | 159 | 201 | 246 |
250 | 94 | 125 | 163 | 206 | 251 |
260 | 97 | 129 | 167 | 210 | 256 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 66 | 94 | 127 | 163 |
20 | 51 | 76 | 108 | 145 | 186 |
25 | 52 | 78 | 111 | 149 | 191 |
30 | 52 | 78 | 111 | 149 | 191 |
35 | 52 | 78 | 111 | 149 | 191 |
40 | 52 | 78 | 111 | 149 | 191 |
45 | 49 | 74 | 105 | 142 | 182 |
50 | 46 | 69 | 98 | 133 | 170 |
55 | 43 | 64 | 91 | 123 | 158 |
60 | 39 | 58 | 83 | 112 | 144 |
65 | 35 | 53 | 75 | 101 | 130 |
70 | 32 | 47 | 67 | 91 | 117 |
75 | 28 | 42 | 60 | 81 | 104 |
80 | 25 | 38 | 54 | 73 | 93 |
85 | 23 | 34 | 48 | 65 | 84 |
90 | 20 | 31 | 44 | 59 | 75 |
How many sets and reps of Close Grip Lat Pulldown should I do?
These are the most popular Close Grip Lat Pulldown workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 178 |
2 | 3 | 12 | 13% | 88 |
3 | 3 | 8 | 9% | 63 |
4 | 4 | 10 | 9% | 62 |
5 | 4 | 12 | 8% | 52 |
6 | 5 | 10 | 5% | 34 |
7 | 4 | 8 | 5% | 32 |
8 | 2 | 10 | 4% | 30 |
9 | 4 | 15 | 3% | 18 |
10 | 3 | 15 | 2% | 16 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |