Close Grip Lat Pulldown

Close Grip Lat Pulldown Standards

Measured in lb

Close Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Lat Pulldown standards are based on 37,000 lifts by Strength Level users
Close Grip Lat Pulldown

Male Close Grip Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 97 lb
Novice 142 lb
Intermediate 198 lb
Advanced 263 lb
Elite 334 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.50x
Elite 2.00x

How much should I be able to Close Grip Lat Pulldown? (lb)

What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a male lifter is 198 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Lat Pulldown? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 57 89 130 179 234
120 65 99 142 193 250
130 73 108 154 207 265
140 80 118 165 219 279
150 88 127 175 232 293
160 95 135 185 243 306
170 102 144 195 254 318
180 109 152 205 265 331
190 115 160 214 276 342
200 122 167 223 286 353
210 128 175 231 296 364
220 135 182 240 305 375
230 141 189 248 314 385
240 147 196 256 323 395
250 153 203 263 332 404
260 158 210 271 340 414
270 164 216 278 348 423
280 170 222 285 356 432
290 175 229 292 364 440
300 180 235 299 372 448
310 185 241 306 379 457
Age Beg. Nov. Int. Adv. Elite
15 83 121 168 224 284
20 94 138 193 256 326
25 97 142 198 263 334
30 97 142 198 263 334
35 97 142 198 263 334
40 97 142 198 263 334
45 92 134 188 250 317
50 86 126 176 234 297
55 80 117 163 217 275
60 73 107 149 198 251
65 66 96 134 179 227
70 59 86 120 160 204
75 53 77 108 143 182
80 47 69 96 128 163
85 42 62 86 115 146
90 38 56 78 103 131

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lb
lb
years old

Female Close Grip Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 49 lb
Intermediate 81 lb
Advanced 122 lb
Elite 167 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.55x
Advanced 0.85x
Elite 1.15x

How much should I be able to Close Grip Lat Pulldown? (lb)

What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a female lifter is 81 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Lat Pulldown? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 15 32 58 91 130
100 17 36 63 97 137
110 20 39 67 103 144
120 22 43 72 108 150
130 24 46 76 113 156
140 26 49 80 118 161
150 29 52 83 122 167
160 31 55 87 127 172
170 33 57 90 131 176
180 35 60 93 135 181
190 37 62 97 138 185
200 38 65 100 142 189
210 40 67 102 145 193
220 42 69 105 149 197
230 44 71 108 152 201
240 45 74 111 155 204
250 47 76 113 158 208
260 49 78 116 161 211
Age Beg. Nov. Int. Adv. Elite
15 22 42 69 103 142
20 25 48 79 118 163
25 26 49 81 122 167
30 26 49 81 122 167
35 26 49 81 122 167
40 26 49 81 122 167
45 25 47 77 115 159
50 23 44 72 108 149
55 21 41 67 100 138
60 20 37 61 91 126
65 18 33 55 83 114
70 16 30 50 74 102
75 14 27 44 66 91
80 13 24 40 59 82
85 11 22 36 53 73
90 10 19 32 48 66

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.