Close Grip Lat Pulldown

Close Grip Lat Pulldown Standards

Measured in lb

Close Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Lat Pulldown standards are based on 69,630 lifts by Strength Level users
Close Grip Lat Pulldown

Male Close Grip Lat Pulldown Standards (lb)

Entire Community

Strength LevelWeight
Beginner102 lb
Novice146 lb
Intermediate199 lb
Advanced261 lb
Elite328 lb

How much should I be able to Close Grip Lat Pulldown? (lb)

What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Lat Pulldown? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1106597138186238
12073107149199253
13080116160211266
14088125170223279
15095133180234292
160101141189244304
170108149198255315
180115156207264326
190121163215274336
200127171223283347
210133177231292356
220139184239300366
230144190246309375
240150197253317384
250155203260324392
260160209267332401
270165215273339409
280170221280346416
290175226286353424
300180232292360432
310185237298367439

How many sets and reps of Close Grip Lat Pulldown should I do?

These are the most popular Close Grip Lat Pulldown workouts done by male lifters:

3x10 19%
3x8 13%
3x12 11%
4x10 8%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.