Male Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 85 lb | 26 lb |
| Novice | 127 lb | 51 lb |
| Intermediate | 180 lb | 86 lb |
| Advanced | 243 lb | 130 lb |
| Elite | 312 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 43 lb | 16 lb |
| Novice | 68 lb | 28 lb |
| Intermediate | 101 lb | 43 lb |
| Advanced | 140 lb | 62 lb |
| Elite | 184 lb | 83 lb |