Male Strength Standards (kg)
| Strength Level | Leg Extension | Lat Pulldown |
|---|---|---|
| Beginner | 35 kg | 38 kg |
| Novice | 61 kg | 58 kg |
| Intermediate | 96 kg | 82 kg |
| Advanced | 139 kg | 110 kg |
| Elite | 186 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Lat Pulldown |
|---|---|---|
| Beginner | 18 kg | 19 kg |
| Novice | 34 kg | 31 kg |
| Intermediate | 58 kg | 46 kg |
| Advanced | 88 kg | 64 kg |
| Elite | 122 kg | 83 kg |