Leg Extension vs Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Lat Pulldown Difference Percent
Daily count 663 1,230 -567 -46%
Total lifts entered 703,140 1,291,953 -588,813 -46%

Male Comparison

Metric Leg Extension Lat Pulldown Difference Percent
Average lift 211.9 lb 180.3 lb 31.5 lb 17%
Elite lift 411.1 lb 311.9 lb 99.2 lb 32%
Average bodyweight 169 lb 171 lb -2 lb -1%
Lifts analysed 71,105 104,405 -33,300 -32%

Female Comparison

Metric Leg Extension Lat Pulldown Difference Percent
Average lift 127.9 lb 100.8 lb 27.2 lb 27%
Elite lift 268.5 lb 183.5 lb 85 lb 46%
Average bodyweight 142.7 lb 143.7 lb -1 lb -1%
Lifts analysed 19,797 23,080 -3,283 -14%