Male Strength Standards (lb)
| Strength Level | Leg Extension | Lat Pulldown |
|---|---|---|
| Beginner | 78 lb | 85 lb |
| Novice | 135 lb | 127 lb |
| Intermediate | 212 lb | 180 lb |
| Advanced | 306 lb | 243 lb |
| Elite | 411 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Lat Pulldown |
|---|---|---|
| Beginner | 39 lb | 43 lb |
| Novice | 76 lb | 68 lb |
| Intermediate | 128 lb | 101 lb |
| Advanced | 193 lb | 140 lb |
| Elite | 268 lb | 184 lb |