Male Strength Standards (lb)
| Strength Level | Log Press | Military Press |
|---|---|---|
| Beginner | 97 lb | 69 lb |
| Novice | 149 lb | 101 lb |
| Intermediate | 215 lb | 142 lb |
| Advanced | 293 lb | 189 lb |
| Elite | 378 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Military Press |
|---|---|---|
| Beginner | 22 lb | 31 lb |
| Novice | 44 lb | 50 lb |
| Intermediate | 74 lb | 76 lb |
| Advanced | 112 lb | 106 lb |
| Elite | 156 lb | 140 lb |