Lunge vs Nordic Hamstring Curl

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Lunge Nordic Hamstring Curl Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 11,349 0 ↑11,349 ↑-

Male comparison

The average lunge entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Lunge Nordic Hamstring Curl Difference Percent
Average lift 379.4 lb 279.7 lb ↑99.7 lb ↑36%
Elite lift 782.6 lb 545 lb ↑237.6 lb ↑44%
Average bodyweight 167.4 lb 166.1 lb ↑1.3 lb ↑1%
Lifts analysed 4,202 0 ↑4,202 ↑-

Female comparison

The average lunge entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Lunge Nordic Hamstring Curl Difference Percent
Average lift 267 lb 206.6 lb ↑60.3 lb ↑29%
Elite lift 523 lb 361.4 lb ↑161.7 lb ↑45%
Average bodyweight 137.4 lb 137.9 lb ↓0.5 lb ↓0%
Lifts analysed 1,169 0 ↑1,169 ↑-