Lunge vs Nordic Hamstring Curl

Overall Comparison

Metric Lunge Nordic Hamstring Curl Difference Percent
Daily count 8 13 -5 -38%
Total lifts entered 23,999 7,873 16,126 205%

Male Comparison

Metric Lunge Nordic Hamstring Curl Difference Percent
Average lift 376.4 lb 224.8 lb 151.5 lb 67%
Elite lift 797.2 lb 410.7 lb 386.6 lb 94%
Average bodyweight 167.5 lb 167.3 lb 0.2 lb 0%
Lifts analysed 5,196 805 4,391 545%

Female Comparison

Metric Lunge Nordic Hamstring Curl Difference Percent
Average lift 265.3 lb 206.6 lb 58.7 lb 28%
Elite lift 511.5 lb 361.4 lb 150.1 lb 42%
Average bodyweight 137.5 lb 137.9 lb -0.4 lb -0%
Lifts analysed 1,443 0 1,443 -