Overall Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 3 | 14 | 467% |
| Total lifts entered | 27,449 | 10,813 | 16,636 | 154% |
Male Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 376.4 lb | 224.8 lb | 151.5 lb | 67% |
| Elite lift | 797.2 lb | 410.7 lb | 386.6 lb | 94% |
| Average bodyweight | 167.5 lb | 167.3 lb | 0.2 lb | 0% |
| Lifts analysed | 5,196 | 805 | 4,391 | 545% |
Female Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.3 lb | 206.6 lb | 58.7 lb | 28% |
| Elite lift | 511.5 lb | 361.4 lb | 150.1 lb | 42% |
| Average bodyweight | 137.5 lb | 137.9 lb | -0.4 lb | -0% |
| Lifts analysed | 1,443 | 0 | 1,443 | - |
