The daily number of lunge lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 0 | ↑16 | ↑- |
Total lifts entered | 11,349 | 0 | ↑11,349 | ↑- |
The average lunge entered by men on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.
Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 231.1 lb | ↑147.9 lb | ↑64% |
Elite lift | 781.8 lb | 456 lb | ↑325.8 lb | ↑71% |
Average bodyweight | 167.4 lb | 164.2 lb | ↑3.2 lb | ↑2% |
Lifts analysed | 4,283 | 136 | ↑4,147 | ↑3049% |
The average lunge entered by women on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 206.6 lb | ↑60.7 lb | ↑29% |
Elite lift | 522.4 lb | 361.4 lb | ↑161 lb | ↑45% |
Average bodyweight | 137.5 lb | 137.9 lb | ↓0.4 lb | ↓0% |
Lifts analysed | 1,192 | 0 | ↑1,192 | ↑- |
Compare lunge versus one of the following exercises: