Lunge vs Nordic Hamstring Curl
Overall Comparison
Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
8 |
13 |
-5 |
-38% |
Total lifts entered |
23,999 |
7,873 |
16,126 |
205% |
Male Comparison
Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
376.4 lb |
224.8 lb |
151.5 lb |
67% |
Elite lift |
797.2 lb |
410.7 lb |
386.6 lb |
94% |
Average bodyweight |
167.5 lb |
167.3 lb |
0.2 lb |
0% |
Lifts analysed |
5,196 |
805 |
4,391 |
545% |
Female Comparison
Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
265.3 lb |
206.6 lb |
58.7 lb |
28% |
Elite lift |
511.5 lb |
361.4 lb |
150.1 lb |
42% |
Average bodyweight |
137.5 lb |
137.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |