Lunge vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
24,127 |
8,033 |
16,094 |
200% |
Male Comparison
| Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
170.7 kg |
102 kg |
68.7 kg |
67% |
| Elite lift |
361.6 kg |
186.3 kg |
175.3 kg |
94% |
| Average bodyweight |
76 kg |
75.9 kg |
0.1 kg |
0% |
| Lifts analysed |
5,196 |
805 |
4,391 |
545% |
Female Comparison
| Metric |
Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
120.3 kg |
93.7 kg |
26.6 kg |
28% |
| Elite lift |
232 kg |
163.9 kg |
68.1 kg |
42% |
| Average bodyweight |
62.4 kg |
62.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,443 |
0 |
1,443 |
- |
