Overall Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 5 | 5 | 100% |
| Total lifts entered | 27,488 | 10,892 | 16,596 | 152% |
Male Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 170.7 kg | 102 kg | 68.7 kg | 67% |
| Elite lift | 361.6 kg | 186.3 kg | 175.3 kg | 94% |
| Average bodyweight | 76 kg | 75.9 kg | 0.1 kg | 0% |
| Lifts analysed | 5,196 | 805 | 4,391 | 545% |
Female Comparison
| Metric | Lunge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.3 kg | 93.7 kg | 26.6 kg | 28% |
| Elite lift | 232 kg | 163.9 kg | 68.1 kg | 42% |
| Average bodyweight | 62.4 kg | 62.6 kg | -0.2 kg | -0% |
| Lifts analysed | 1,443 | 0 | 1,443 | - |
