Lunge

Lunge Standards

Measured in lb

Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lunge standards are based on 18,000 lifts by Strength Level users
Lunge

Male Lunge Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 11
Intermediate 38
Advanced 72
Elite 111

How many reps of Lunge should I be able to do?

How many reps of Lunge can the average lifter do? The average male lifter can do 38 reps of Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 10 42 84 132
120 < 1 11 42 81 127
130 < 1 12 41 79 122
140 < 1 12 41 76 118
150 < 1 12 40 74 113
160 < 1 13 39 72 109
170 < 1 13 38 70 106
180 < 1 13 37 68 102
190 < 1 12 37 66 99
200 < 1 12 36 64 96
210 < 1 12 35 62 93
220 < 1 12 34 61 91
230 < 1 12 33 59 88
240 < 1 11 32 58 86
250 < 1 11 32 56 83
260 < 1 11 31 55 81
270 < 1 11 30 53 79
280 < 1 10 29 52 77
290 < 1 10 29 51 75
300 < 1 10 28 50 73
310 < 1 10 27 48 72
Age Beg. Nov. Int. Adv. Elite
15 < 1 7 28 57 90
20 < 1 10 37 70 107
25 < 1 11 38 72 111
30 < 1 11 38 72 111
35 < 1 11 38 72 111
40 < 1 11 38 72 111
45 < 1 10 35 67 103
50 < 1 8 31 61 95
55 < 1 6 26 54 86
60 < 1 2 22 47 76
65 < 1 < 1 17 40 66
70 < 1 < 1 12 32 56
75 < 1 < 1 8 26 47
80 < 1 < 1 5 20 39
85 < 1 < 1 1 15 32
90 < 1 < 1 < 1 10 26

Calculate Your Strength Level

lb
reps
years old

Female Lunge Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 29
Advanced 55
Elite 85

How many reps of Lunge should I be able to do?

How many reps of Lunge can the average lifter do? The average female lifter can do 29 reps of Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 7 31 62 98
100 < 1 8 31 60 94
110 < 1 9 30 58 90
120 < 1 9 30 56 86
130 < 1 9 29 55 83
140 < 1 9 29 53 80
150 < 1 9 28 51 77
160 < 1 9 27 49 74
170 < 1 9 26 48 71
180 < 1 9 26 46 69
190 < 1 9 25 45 67
200 < 1 9 24 43 64
210 < 1 8 23 42 62
220 < 1 8 23 41 60
230 < 1 8 22 39 58
240 < 1 8 21 38 57
250 < 1 8 21 37 55
260 < 1 7 20 36 53
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 20 42 68
20 < 1 8 27 53 82
25 < 1 8 29 55 85
30 < 1 8 29 55 85
35 < 1 8 29 55 85
40 < 1 8 29 55 85
45 < 1 7 26 51 79
50 < 1 5 22 46 72
55 < 1 2 19 40 64
60 < 1 < 1 14 34 56
65 < 1 < 1 10 28 48
70 < 1 < 1 7 22 40
75 < 1 < 1 4 17 33
80 < 1 < 1 < 1 12 26
85 < 1 < 1 < 1 8 20
90 < 1 < 1 < 1 5 15

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.