Lunge

Lunge Standards

Measured in lb

Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lunge standards are based on 23,999 lifts by Strength Level users
Lunge

Male Lunge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate38
Advanced73
Elite113

How many reps of Lunge should I be able to do?

How many reps of Lunge can the average lifter do? The average male lifter can do 38 reps of Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 194184135
120< 1104182130
130< 1104180125
140< 1114077120
150< 1113975116
160< 1113873112
170< 1113871108
180< 1113769105
190< 1113667102
200< 111356599
210< 111356396
220< 111346293
230< 111336090
240< 111325888
250< 110315786
260< 110315683
270< 110305481
280< 110295379
290< 110295277
300< 19285075
310< 19274974

How many sets and reps of Lunge should I do?

These are the most popular Lunge workouts done by male lifters:

3x10 14%
3x20 6%
2x30 6%
2x10 5%
3x8 5%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages