Lunge

Lunge Standards

Measured in kg

Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lunge standards are based on 23,991 lifts by Strength Level users
Lunge

Male Lunge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate38
Advanced73
Elite113

How many reps of Lunge should I be able to do?

How many reps of Lunge can the average lifter do? The average male lifter can do 38 reps of Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 194184135
55< 1104182129
60< 1104079124
65< 1114076119
70< 1113974114
75< 1113872110
80< 1113769106
85< 1113667103
90< 111356599
95< 111356396
100< 111346293
105< 111336090
110< 110325887
115< 110315685
120< 110305582
125< 110305380
130< 110295278
135< 19285176
140< 19274974

How many sets and reps of Lunge should I do?

These are the most popular Lunge workouts done by male lifters:

3x10 14%
3x20 6%
2x30 6%
2x10 5%
3x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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