Overall Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 4 | 12 | 300% |
| Total lifts entered | 10,852 | 27,460 | -16,608 | -60% |
Male Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 376.4 lb | -151.5 lb | -40% |
| Elite lift | 410.7 lb | 797.2 lb | -386.6 lb | -48% |
| Average bodyweight | 167.3 lb | 167.5 lb | -0.2 lb | -0% |
| Lifts analysed | 805 | 5,196 | -4,391 | -85% |
Female Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 265.3 lb | -58.7 lb | -22% |
| Elite lift | 361.4 lb | 511.5 lb | -150.1 lb | -29% |
| Average bodyweight | 137.9 lb | 137.5 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 1,443 | -1,443 | -100% |
