Nordic Hamstring Curl vs Lunge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
8,033 |
24,127 |
-16,094 |
-67% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Average lift |
224.8 lb |
376.4 lb |
-151.5 lb |
-40% |
| Elite lift |
410.7 lb |
797.2 lb |
-386.6 lb |
-48% |
| Average bodyweight |
167.3 lb |
167.5 lb |
-0.2 lb |
-0% |
| Lifts analysed |
805 |
5,196 |
-4,391 |
-85% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Average lift |
206.6 lb |
265.3 lb |
-58.7 lb |
-22% |
| Elite lift |
361.4 lb |
511.5 lb |
-150.1 lb |
-29% |
| Average bodyweight |
137.9 lb |
137.5 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
