Overall Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 17 | -14 | -82% |
| Total lifts entered | 10,813 | 27,449 | -16,636 | -61% |
Male Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 170.7 kg | -68.7 kg | -40% |
| Elite lift | 186.3 kg | 361.6 kg | -175.3 kg | -48% |
| Average bodyweight | 75.9 kg | 76 kg | -0.1 kg | -0% |
| Lifts analysed | 805 | 5,196 | -4,391 | -85% |
Female Comparison
| Metric | Nordic Hamstring Curl | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 120.3 kg | -26.6 kg | -22% |
| Elite lift | 163.9 kg | 232 kg | -68.1 kg | -29% |
| Average bodyweight | 62.6 kg | 62.4 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 1,443 | -1,443 | -100% |
