Nordic Hamstring Curl vs Lunge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Daily count |
10 |
11 |
-1 |
-9% |
| Total lifts entered |
8,133 |
24,210 |
-16,077 |
-66% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Average lift |
102 kg |
170.7 kg |
-68.7 kg |
-40% |
| Elite lift |
186.3 kg |
361.6 kg |
-175.3 kg |
-48% |
| Average bodyweight |
75.9 kg |
76 kg |
-0.1 kg |
-0% |
| Lifts analysed |
805 |
5,196 |
-4,391 |
-85% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Lunge |
Difference |
Percent |
| Average lift |
93.7 kg |
120.3 kg |
-26.6 kg |
-22% |
| Elite lift |
163.9 kg |
232 kg |
-68.1 kg |
-29% |
| Average bodyweight |
62.6 kg |
62.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
