Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -85 lb | -74 lb |
| Novice | +21 lb | +98 lb |
| Intermediate | +179 lb | +371 lb |
| Advanced | +387 lb | +740 lb |
| Elite | +632 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -46 lb | -40 lb |
| Novice | +23 lb | +46 lb |
| Intermediate | +117 lb | +165 lb |
| Advanced | +233 lb | +313 lb |
| Elite | +363 lb | +482 lb |