Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -33 kg | -39 kg |
| Novice | +45 kg | +9 kg |
| Intermediate | +168 kg | +81 kg |
| Advanced | +335 kg | +176 kg |
| Elite | +535 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | +21 kg | +11 kg |
| Intermediate | +75 kg | +53 kg |
| Advanced | +142 kg | +106 kg |
| Elite | +219 kg | +165 kg |