Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -74 lb | -85 lb |
| Novice | +98 lb | +21 lb |
| Intermediate | +371 lb | +179 lb |
| Advanced | +740 lb | +387 lb |
| Elite | +1180 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -40 lb | -46 lb |
| Novice | +46 lb | +23 lb |
| Intermediate | +165 lb | +117 lb |
| Advanced | +313 lb | +233 lb |
| Elite | +482 lb | +363 lb |