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Lying Leg Raise Standards (lb)

Lying leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -49 lb 5 +14 lb 29 +103 lb 59 +216 lb 95 +347 lb
120 < 1 -45 lb 7 +24 lb 30 +119 lb 60 +239 lb 94 +375 lb
130 < 1 -40 lb 9 +34 lb 32 +135 lb 61 +260 lb 93 +402 lb
140 < 1 -35 lb 10 +44 lb 33 +150 lb 61 +280 lb 92 +427 lb
150 < 1 -30 lb 11 +53 lb 33 +164 lb 60 +299 lb 91 +451 lb
160 < 1 -26 lb 12 +62 lb 34 +178 lb 60 +317 lb 89 +473 lb
170 < 1 -21 lb 13 +71 lb 34 +191 lb 60 +335 lb 88 +494 lb
180 < 1 -17 lb 14 +79 lb 34 +203 lb 59 +351 lb 86 +515 lb
190 < 1 -12 lb 14 +87 lb 34 +215 lb 58 +366 lb 85 +534 lb
200 < 1 -8 lb 15 +95 lb 34 +226 lb 58 +381 lb 83 +552 lb
210 1 -4 lb 15 +102 lb 34 +236 lb 57 +395 lb 82 +569 lb
220 1 -1 lb 15 +109 lb 34 +247 lb 56 +409 lb 80 +586 lb
230 2 +3 lb 16 +115 lb 34 +256 lb 55 +421 lb 79 +601 lb
240 2 +6 lb 16 +121 lb 34 +265 lb 55 +433 lb 78 +616 lb
250 3 +9 lb 16 +127 lb 33 +274 lb 54 +445 lb 76 +631 lb
260 3 +12 lb 16 +133 lb 33 +282 lb 53 +456 lb 75 +644 lb
270 3 +15 lb 16 +138 lb 33 +290 lb 52 +467 lb 74 +657 lb
280 4 +18 lb 16 +143 lb 32 +298 lb 52 +477 lb 72 +670 lb
290 4 +20 lb 16 +148 lb 32 +305 lb 51 +486 lb 71 +682 lb
300 4 +22 lb 16 +152 lb 32 +312 lb 50 +496 lb 70 +693 lb
310 4 +24 lb 16 +156 lb 31 +318 lb 49 +504 lb 69 +704 lb
All < 1 11 34 62 94

These male standards were last updated yesterday and are based on 328 filtered lifts.

Female Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -32 lb 9 +22 lb 33 +99 lb 66 +195 lb 102 +306 lb
100 < 1 -29 lb 10 +31 lb 34 +112 lb 65 +214 lb 99 +329 lb
110 < 1 -26 lb 11 +38 lb 35 +125 lb 63 +231 lb 96 +351 lb
120 < 1 -23 lb 12 +45 lb 35 +136 lb 62 +247 lb 93 +371 lb
130 < 1 -20 lb 12 +52 lb 34 +147 lb 61 +261 lb 90 +389 lb
140 < 1 -17 lb 13 +58 lb 34 +157 lb 59 +275 lb 88 +406 lb
150 < 1 -15 lb 13 +64 lb 34 +166 lb 58 +287 lb 85 +422 lb
160 < 1 -13 lb 13 +69 lb 33 +174 lb 57 +299 lb 82 +436 lb
170 < 1 -11 lb 13 +73 lb 33 +182 lb 55 +309 lb 80 +450 lb
180 < 1 -10 lb 13 +78 lb 32 +189 lb 54 +319 lb 78 +463 lb
190 < 1 -8 lb 13 +82 lb 31 +195 lb 52 +329 lb 75 +474 lb
200 < 1 -7 lb 13 +85 lb 31 +201 lb 51 +337 lb 73 +485 lb
210 < 1 -7 lb 13 +88 lb 30 +207 lb 50 +345 lb 71 +496 lb
220 1 -6 lb 13 +91 lb 29 +212 lb 49 +352 lb 69 +505 lb
230 1 -6 lb 13 +93 lb 29 +217 lb 47 +359 lb 68 +514 lb
240 1 -5 lb 12 +96 lb 28 +221 lb 46 +366 lb 66 +523 lb
250 1 -6 lb 12 +98 lb 27 +225 lb 45 +372 lb 64 +530 lb
260 1 -6 lb 12 +99 lb 27 +228 lb 44 +377 lb 63 +538 lb
All < 1 11 34 62 94

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

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Exercise Comparisons

Compare lying leg raise versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Inverted Row