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Lying Leg Raise Standards (lb)

Lying leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg raise standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -39 lb 8 +24 lb 31 +111 lb 60 +219 lb 94 +343 lb
120 < 1 -36 lb 9 +32 lb 32 +124 lb 60 +238 lb 92 +367 lb
130 < 1 -32 lb 10 +40 lb 32 +137 lb 59 +255 lb 90 +388 lb
140 < 1 -29 lb 11 +48 lb 32 +149 lb 59 +271 lb 88 +409 lb
150 < 1 -25 lb 11 +55 lb 32 +160 lb 58 +286 lb 86 +428 lb
160 < 1 -22 lb 12 +61 lb 32 +170 lb 57 +301 lb 84 +445 lb
170 < 1 -19 lb 12 +68 lb 32 +180 lb 56 +314 lb 82 +462 lb
180 < 1 -17 lb 13 +74 lb 32 +189 lb 55 +326 lb 80 +478 lb
190 < 1 -14 lb 13 +79 lb 32 +198 lb 54 +338 lb 78 +492 lb
200 < 1 -12 lb 13 +84 lb 31 +206 lb 53 +349 lb 76 +506 lb
210 < 1 -10 lb 13 +89 lb 31 +213 lb 52 +360 lb 75 +520 lb
220 < 1 -8 lb 13 +93 lb 31 +221 lb 51 +370 lb 73 +532 lb
230 < 1 -7 lb 13 +97 lb 30 +227 lb 50 +379 lb 71 +544 lb
240 1 -5 lb 13 +101 lb 30 +234 lb 49 +388 lb 70 +555 lb
250 1 -4 lb 13 +105 lb 29 +239 lb 48 +396 lb 68 +565 lb
260 1 -3 lb 13 +108 lb 29 +245 lb 47 +404 lb 67 +575 lb
270 1 -2 lb 13 +111 lb 28 +250 lb 46 +411 lb 65 +585 lb
280 1 -1 lb 13 +113 lb 28 +255 lb 45 +418 lb 64 +594 lb
290 1 -1 lb 12 +116 lb 27 +259 lb 44 +424 lb 63 +602 lb
300 1 -1 lb 12 +118 lb 27 +263 lb 44 +430 lb 62 +610 lb
310 1 -1 lb 12 +120 lb 26 +267 lb 43 +436 lb 60 +618 lb
All < 1 11 32 59 88

These male standards were last updated a week ago and are based on 841 filtered lifts.

Female Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 7 +16 lb 24 +72 lb 47 +139 lb 72 +214 lb
100 < 1 -21 lb 9 +25 lb 26 +84 lb 47 +156 lb 71 +234 lb
110 < 1 -17 lb 10 +33 lb 27 +96 lb 47 +171 lb 70 +253 lb
120 < 1 -13 lb 11 +40 lb 27 +107 lb 47 +185 lb 68 +271 lb
130 < 1 -9 lb 11 +47 lb 27 +117 lb 46 +198 lb 67 +287 lb
140 < 1 -5 lb 12 +54 lb 28 +126 lb 46 +211 lb 65 +302 lb
150 1 -2 lb 12 +60 lb 27 +135 lb 45 +222 lb 64 +316 lb
160 2 +2 lb 13 +65 lb 27 +143 lb 44 +233 lb 62 +329 lb
170 2 +4 lb 13 +70 lb 27 +151 lb 43 +242 lb 61 +341 lb
180 3 +7 lb 13 +75 lb 27 +157 lb 42 +252 lb 59 +352 lb
190 3 +9 lb 13 +79 lb 26 +164 lb 42 +260 lb 58 +363 lb
200 3 +11 lb 13 +83 lb 26 +170 lb 41 +268 lb 56 +372 lb
210 4 +13 lb 13 +87 lb 26 +175 lb 40 +275 lb 55 +382 lb
220 4 +14 lb 13 +90 lb 25 +180 lb 39 +282 lb 54 +390 lb
230 4 +15 lb 13 +93 lb 25 +185 lb 38 +288 lb 52 +398 lb
240 4 +16 lb 12 +95 lb 24 +189 lb 37 +294 lb 51 +406 lb
250 4 +17 lb 12 +97 lb 24 +193 lb 36 +300 lb 50 +413 lb
260 4 +18 lb 12 +99 lb 23 +196 lb 36 +305 lb 49 +419 lb
All < 1 10 28 49 72

These female standards were last updated a week ago and are based on 209 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare lying leg raise versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Back Extension Hanging Leg Raise Glute Ham Raise