Lying Leg Raise

Lying Leg Raise Standards

Measured in lb

Lying Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Raise standards are based on 18,374 lifts by Strength Level users
Lying Leg Raise

Male Lying Leg Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate33
Advanced72
Elite117

How many reps of Lying Leg Raise should I be able to do?

How many reps of Lying Leg Raise can the average lifter do? The average male lifter can do 33 reps of Lying Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 123581137
120< 133579131
130< 153577127
140< 153475122
150< 163473118
160< 163471114
170< 173369110
180< 173367107
190< 173265104
200< 173164101
210< 17316298
220< 17306095
230< 17295993
240< 17295790
250< 17285688
260< 17285586
270< 17275383
280< 17265281
290< 16265179
300< 16255078
310< 16254976

How many sets and reps of Lying Leg Raise should I do?

These are the most popular Lying Leg Raise workouts done by male lifters:

3x20 12%
3x10 10%
3x15 10%
3x12 7%
2x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.