Register Log In

Lying Leg Raise Standards (lb)

Lying leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg raise standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -36 lb 9 +30 lb 33 +120 lb 64 +234 lb 100 +364 lb
120 < 1 -33 lb 10 +37 lb 34 +133 lb 63 +252 lb 97 +386 lb
130 < 1 -30 lb 11 +45 lb 34 +145 lb 62 +268 lb 94 +407 lb
140 < 1 -27 lb 12 +51 lb 34 +156 lb 61 +283 lb 92 +426 lb
150 < 1 -25 lb 12 +58 lb 34 +166 lb 60 +297 lb 89 +444 lb
160 < 1 -22 lb 12 +64 lb 33 +176 lb 59 +311 lb 87 +460 lb
170 < 1 -20 lb 13 +69 lb 33 +185 lb 57 +323 lb 84 +476 lb
180 < 1 -18 lb 13 +74 lb 33 +193 lb 56 +334 lb 82 +490 lb
190 < 1 -16 lb 13 +79 lb 32 +201 lb 55 +345 lb 80 +504 lb
200 < 1 -15 lb 13 +83 lb 32 +208 lb 54 +355 lb 78 +517 lb
210 < 1 -14 lb 13 +87 lb 31 +215 lb 53 +365 lb 76 +529 lb
220 < 1 -12 lb 13 +91 lb 31 +221 lb 51 +373 lb 74 +540 lb
230 < 1 -12 lb 13 +94 lb 30 +227 lb 50 +382 lb 72 +551 lb
240 < 1 -11 lb 13 +97 lb 29 +232 lb 49 +390 lb 71 +561 lb
250 < 1 -10 lb 12 +100 lb 29 +237 lb 48 +397 lb 69 +571 lb
260 < 1 -10 lb 12 +102 lb 28 +242 lb 47 +404 lb 67 +580 lb
270 < 1 -10 lb 12 +104 lb 28 +246 lb 46 +410 lb 66 +588 lb
280 < 1 -10 lb 12 +106 lb 27 +250 lb 45 +416 lb 64 +596 lb
290 < 1 -10 lb 12 +108 lb 27 +253 lb 44 +422 lb 63 +604 lb
300 < 1 -11 lb 11 +109 lb 26 +257 lb 43 +427 lb 62 +611 lb
310 < 1 -11 lb 11 +110 lb 26 +260 lb 42 +432 lb 60 +617 lb
All < 1 11 33 60 90

These male standards were last updated 4 days ago and are based on 644 filtered lifts.

Female Lying Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 6 +14 lb 23 +67 lb 44 +131 lb 68 +202 lb
100 < 1 -21 lb 8 +23 lb 24 +80 lb 45 +148 lb 67 +222 lb
110 < 1 -17 lb 9 +31 lb 26 +92 lb 45 +163 lb 66 +242 lb
120 < 1 -12 lb 10 +39 lb 26 +103 lb 45 +178 lb 65 +259 lb
130 < 1 -8 lb 11 +47 lb 27 +114 lb 45 +192 lb 64 +276 lb
140 1 -3 lb 12 +53 lb 27 +123 lb 44 +204 lb 63 +291 lb
150 2 +0 lb 12 +60 lb 27 +132 lb 44 +216 lb 62 +306 lb
160 2 +4 lb 13 +66 lb 27 +141 lb 43 +227 lb 60 +319 lb
170 3 +7 lb 13 +71 lb 27 +149 lb 42 +237 lb 59 +331 lb
180 3 +10 lb 13 +76 lb 26 +156 lb 42 +247 lb 58 +343 lb
190 4 +13 lb 13 +81 lb 26 +163 lb 41 +255 lb 56 +354 lb
200 4 +15 lb 13 +85 lb 26 +169 lb 40 +264 lb 55 +364 lb
210 4 +17 lb 13 +89 lb 25 +175 lb 39 +271 lb 54 +374 lb
220 4 +19 lb 13 +93 lb 25 +180 lb 38 +279 lb 53 +383 lb
230 4 +21 lb 13 +96 lb 25 +185 lb 38 +285 lb 51 +391 lb
240 5 +22 lb 13 +99 lb 24 +190 lb 37 +292 lb 50 +399 lb
250 5 +23 lb 13 +102 lb 24 +194 lb 36 +298 lb 49 +406 lb
260 5 +24 lb 13 +104 lb 23 +198 lb 35 +303 lb 48 +413 lb
All < 1 10 27 48 71

These female standards were last updated 4 days ago and are based on 169 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare lying leg raise versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Russian Twist Toes To Bar Glute Ham Raise