Lying Leg Raise

Lying Leg Raise Standards

Measured in lb

Lying Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Raise standards are based on 9,000 lifts by Strength Level users
Lying Leg Raise

Male Lying Leg Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 33
Advanced 68
Elite 109

How many reps of Lying Leg Raise should I be able to do?

How many reps of Lying Leg Raise can the average lifter do? The average male lifter can do 33 reps of Lying Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 2 31 71 120
120 < 1 3 32 71 117
130 < 1 5 32 70 114
140 < 1 6 32 68 110
150 < 1 7 33 67 107
160 < 1 7 33 66 105
170 < 1 8 32 65 102
180 < 1 8 32 63 99
190 < 1 8 32 62 97
200 < 1 9 32 61 94
210 < 1 9 31 60 92
220 < 1 9 31 58 90
230 < 1 9 30 57 88
240 < 1 9 30 56 86
250 < 1 9 29 55 84
260 < 1 9 29 54 82
270 < 1 9 28 53 80
280 < 1 9 28 52 78
290 < 1 9 28 51 77
300 < 1 9 27 50 75
310 < 1 9 27 49 73
Age Beg. Nov. Int. Adv. Elite
15 < 1 1 23 53 88
20 < 1 6 31 65 105
25 < 1 6 33 68 109
30 < 1 6 33 68 109
35 < 1 6 33 68 109
40 < 1 6 33 68 109
45 < 1 5 29 63 102
50 < 1 3 26 57 94
55 < 1 < 1 22 51 84
60 < 1 < 1 17 44 74
65 < 1 < 1 13 37 64
70 < 1 < 1 9 30 55
75 < 1 < 1 6 24 46
80 < 1 < 1 2 18 38
85 < 1 < 1 < 1 13 31
90 < 1 < 1 < 1 9 25

Calculate Your Strength Level

lb
reps
years old

Female Lying Leg Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 27
Advanced 54
Elite 84

How many reps of Lying Leg Raise should I be able to do?

How many reps of Lying Leg Raise can the average lifter do? The average female lifter can do 27 reps of Lying Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 2 24 54 88
100 < 1 4 25 54 86
110 < 1 6 26 53 84
120 < 1 7 27 53 82
130 < 1 8 27 52 80
140 < 1 8 27 51 78
150 < 1 9 27 50 76
160 < 1 9 27 49 74
170 < 1 9 27 48 72
180 < 1 9 26 47 70
190 < 1 9 26 46 68
200 < 1 9 26 45 67
210 < 1 9 25 44 65
220 < 1 9 25 43 63
230 < 1 9 24 42 62
240 < 1 9 24 41 60
250 < 1 9 23 40 59
260 < 1 9 23 40 57
Age Beg. Nov. Int. Adv. Elite
15 < 1 1 19 41 67
20 < 1 6 26 51 81
25 < 1 7 27 54 84
30 < 1 7 27 54 84
35 < 1 7 27 54 84
40 < 1 7 27 54 84
45 < 1 5 24 49 78
50 < 1 3 21 45 71
55 < 1 < 1 17 39 64
60 < 1 < 1 13 33 56
65 < 1 < 1 9 27 47
70 < 1 < 1 6 21 39
75 < 1 < 1 3 16 32
80 < 1 < 1 < 1 11 26
85 < 1 < 1 < 1 8 20
90 < 1 < 1 < 1 4 15

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.