Lying Leg Raise Standards

Measured in kg

Lying Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Lying Leg Raise standards are based on 23,135 lifts by Strength Level users

Male
Female

Male

Male Lying Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	6
Intermediate	33
Advanced	72
Elite	117

How many reps of Lying Leg Raise should I be able to do?

How many reps of Lying Leg Raise can the average lifter do? The average male lifter can do 33 reps of Lying Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

How many sets and reps of Lying Leg Raise should I do?

These are the most popular Lying Leg Raise workouts done by male lifters:

3x20 12%

3x10 10%

3x15 10%

3x12 7%

2x20 6%

2x30 4%

4x20 4%

2x10 4%

2x15 4%

5x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	12%	278
2	3	10	10%	234
3	3	15	10%	226
4	3	12	7%	156
5	2	20	6%	135
6	2	30	4%	94
7	4	20	4%	93
8	2	10	4%	86
8	2	15	4%	86
10	5	10	3%	68

Calculate Your Strength Level

Female

Female Lying Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	26
Advanced	51
Elite	80

How many reps of Lying Leg Raise should I be able to do?

How many reps of Lying Leg Raise can the average lifter do? The average female lifter can do 26 reps of Lying Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

How many sets and reps of Lying Leg Raise should I do?

These are the most popular Lying Leg Raise workouts done by female lifters:

3x10 14%

3x20 13%

3x15 11%

2x10 6%

3x12 6%

8x10 5%

2x15 4%

4x10 4%

5x10 3%

3x30 3%

4x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	69
2	3	20	13%	63
3	3	15	11%	51
4	2	10	6%	31
5	3	12	6%	27
6	8	10	5%	22
7	2	15	4%	18
8	4	10	4%	17
9	5	10	3%	14
9	3	30	3%	14
9	4	20	3%	14

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Lying Leg Raise (EN)
Beinheben liegend (DE)
Elevaciones de piernas (ES)
Élévation des jambes allongé (FR)
Unoszenie nóg leżąc (PL)
Sollevamento delle Gambe da Sdraiati (IT)
Elevação de pernas deitada (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	12%	278
2	3	10	10%	234
3	3	15	10%	226
4	3	12	7%	156
5	2	20	6%	135
6	2	30	4%	94
7	4	20	4%	93
8	2	10	4%	86
8	2	15	4%	86
10	5	10	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	69
2	3	20	13%	63
3	3	15	11%	51
4	2	10	6%	31
5	3	12	6%	27
6	8	10	5%	22
7	2	15	4%	18
8	4	10	4%	17
9	5	10	3%	14
9	3	30	3%	14
9	4	20	3%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	12%	278
2	3	10	10%	234
3	3	15	10%	226
4	3	12	7%	156
5	2	20	6%	135
6	2	30	4%	94
7	4	20	4%	93
8	2	10	4%	86
8	2	15	4%	86
10	5	10	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	69
2	3	20	13%	63
3	3	15	11%	51
4	2	10	6%	31
5	3	12	6%	27
6	8	10	5%	22
7	2	15	4%	18
8	4	10	4%	17
9	5	10	3%	14
9	3	30	3%	14
9	4	20	3%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	12%	278
2	3	10	10%	234
3	3	15	10%	226
4	3	12	7%	156
5	2	20	6%	135
6	2	30	4%	94
7	4	20	4%	93
8	2	10	4%	86
8	2	15	4%	86
10	5	10	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	69
2	3	20	13%	63
3	3	15	11%	51
4	2	10	6%	31
5	3	12	6%	27
6	8	10	5%	22
7	2	15	4%	18
8	4	10	4%	17
9	5	10	3%	14
9	3	30	3%	14
9	4	20	3%	14