Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -85 lb | -97 lb |
| Novice | +21 lb | +80 lb |
| Intermediate | +179 lb | +387 lb |
| Advanced | +387 lb | +817 lb |
| Elite | +632 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -46 lb | -41 lb |
| Novice | +23 lb | +43 lb |
| Intermediate | +117 lb | +160 lb |
| Advanced | +233 lb | +304 lb |
| Elite | +363 lb | +469 lb |