Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -39 kg | -44 kg |
| Novice | +9 kg | +36 kg |
| Intermediate | +81 kg | +175 kg |
| Advanced | +176 kg | +371 kg |
| Elite | +287 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +11 kg | +20 kg |
| Intermediate | +53 kg | +72 kg |
| Advanced | +106 kg | +138 kg |
| Elite | +165 kg | +213 kg |