Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Glute Kickback |
|---|---|---|
| Beginner | -39 kg | -35 kg |
| Novice | +9 kg | +11 kg |
| Intermediate | +81 kg | +77 kg |
| Advanced | +176 kg | +161 kg |
| Elite | +287 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Glute Kickback |
|---|---|---|
| Beginner | -21 kg | -26 kg |
| Novice | +11 kg | +8 kg |
| Intermediate | +53 kg | +56 kg |
| Advanced | +106 kg | +117 kg |
| Elite | +165 kg | +186 kg |