Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Ring Muscle Ups |
|---|---|---|
| Beginner | -39 kg | -28 kg |
| Novice | +9 kg | -8 kg |
| Intermediate | +81 kg | +18 kg |
| Advanced | +176 kg | +47 kg |
| Elite | +287 kg | +79 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Ring Muscle Ups |
|---|---|---|
| Beginner | -21 kg | -19 kg |
| Novice | +11 kg | -8 kg |
| Intermediate | +53 kg | +6 kg |
| Advanced | +106 kg | +21 kg |
| Elite | +165 kg | +37 kg |