Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Ring Muscle Ups |
|---|---|---|
| Beginner | -85 lb | -62 lb |
| Novice | +21 lb | -17 lb |
| Intermediate | +179 lb | +39 lb |
| Advanced | +387 lb | +103 lb |
| Elite | +632 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Ring Muscle Ups |
|---|---|---|
| Beginner | -46 lb | -42 lb |
| Novice | +23 lb | -16 lb |
| Intermediate | +117 lb | +14 lb |
| Advanced | +233 lb | +47 lb |
| Elite | +363 lb | +82 lb |