Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Side Lunge |
|---|---|---|
| Beginner | -85 lb | -30 lb |
| Novice | +21 lb | +75 lb |
| Intermediate | +179 lb | +216 lb |
| Advanced | +387 lb | +389 lb |
| Elite | +632 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Side Lunge |
|---|---|---|
| Beginner | -46 lb | -39 lb |
| Novice | +23 lb | +23 lb |
| Intermediate | +117 lb | +104 lb |
| Advanced | +233 lb | +202 lb |
| Elite | +363 lb | +312 lb |