Lying Leg Raise vs Side Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Daily count 14 1 13 1300%
Total lifts entered 18,855 3,626 15,229 420%

Male Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 342.6 lb 383 lb -40.4 lb -11%
Elite lift 795 lb 752.6 lb 42.4 lb 6%
Average bodyweight 163.2 lb 167.3 lb -4.1 lb -2%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 254.6 lb 241.3 lb 13.3 lb 5%
Elite lift 500 lb 448.6 lb 51.4 lb 11%
Average bodyweight 137.5 lb 137 lb 0.4 lb 0%
Lifts analysed 471 0 471 -