Lying Leg Raise vs Side Lunge

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Lying Leg Raise Side Lunge Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 2,701 0 ↑2,701 ↑-

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 334.1 lb 383 lb ↓48.9 lb ↓13%
Elite lift 744 lb 752.6 lb ↓8.6 lb ↓1%
Average bodyweight 161.5 lb 167.3 lb ↓5.8 lb ↓3%
Lifts analysed 1,440 0 ↑1,440 ↑-

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 260.4 lb 241.3 lb ↑19 lb ↑8%
Elite lift 519.9 lb 448.6 lb ↑71.3 lb ↑16%
Average bodyweight 137.9 lb 137 lb ↑0.9 lb ↑1%
Lifts analysed 314 0 ↑314 ↑-