Side Lunge

Side Lunge Standards

Measured in lb

Side Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Side Lunge standards are based on 3,493 lifts by Strength Level users
Side Lunge

Male Side Lunge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice14
Intermediate39
Advanced70
Elite105

How many reps of Side Lunge should I be able to do?

How many reps of Side Lunge can the average lifter do? The average male lifter can do 39 reps of Side Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1124179121
120< 1134177117
130< 1144175113
140< 1154173110
150< 1154071106
160< 1154070103
170< 1153968100
180< 115386697
190< 115386494
200< 115376392
210< 115366189
220< 115356087
230< 115355885
240< 114345782
250< 114335680
260< 114335478
270< 114325377
280< 113315275
290< 113315173
300< 113305071
310< 113294970

How many sets and reps of Side Lunge should I do?

These are the most popular Side Lunge workouts done by male lifters:

3x10 11%
3x8 10%
2x10 8%
3x12 7%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.