Side Lunge Standards

Measured in kg

Side Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Side Lunge standards are based on 4,492 lifts by Strength Level users

Male
Female

Male

Male Side Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	39
Advanced	70
Elite	105

How many reps of Side Lunge should I be able to do?

How many reps of Side Lunge can the average lifter do? The average male lifter can do 39 reps of Side Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	12	41	79	121
55	< 1	13	41	77	117
60	< 1	14	41	75	113
65	< 1	15	41	73	109
70	< 1	15	40	71	105
75	< 1	15	39	69	101
80	< 1	15	39	67	98
85	< 1	15	38	65	95
90	< 1	15	37	63	92
95	< 1	15	36	61	89
100	< 1	15	35	60	87
105	< 1	15	35	58	84
110	< 1	14	34	57	82
115	< 1	14	33	55	80
120	< 1	14	32	54	78
125	< 1	14	31	53	75
130	< 1	13	31	51	74
135	< 1	13	30	50	72
140	< 1	13	29	49	70

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	56	85
20	< 1	13	37	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	99
50	< 1	9	32	59	91
55	< 1	7	27	53	82
60	< 1	4	22	46	72
65	< 1	1	17	38	62
70	< 1	< 1	12	31	53
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	24

How many sets and reps of Side Lunge should I do?

These are the most popular Side Lunge workouts done by male lifters:

3x10 11%

3x8 10%

2x10 8%

3x12 7%

3x20 6%

4x10 6%

2x5 5%

3x6 5%

4x12 4%

3x5 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	39
2	3	8	10%	34
3	2	10	8%	28
4	3	12	7%	26
5	3	20	6%	23
6	4	10	6%	22
7	2	5	5%	17
8	3	6	5%	16
9	4	12	4%	13
9	3	5	4%	13

Calculate Your Strength Level

Female

Female Side Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	23
Advanced	45
Elite	69

How many reps of Side Lunge should I be able to do?

How many reps of Side Lunge can the average lifter do? The average female lifter can do 23 reps of Side Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	6	25	50	79
45	< 1	7	25	49	75
50	< 1	7	25	47	72
55	< 1	8	24	45	69
60	< 1	8	24	44	66
65	< 1	8	23	42	63
70	< 1	8	22	41	61
75	< 1	8	22	39	58
80	< 1	7	21	38	56
85	< 1	7	20	36	54
90	< 1	7	19	35	52
95	< 1	7	19	34	50
100	< 1	6	18	32	48
105	< 1	6	17	31	46
110	< 1	6	16	30	45
115	< 1	6	16	29	43
120	< 1	5	15	28	42

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	15	34	54
20	< 1	6	22	43	66
25	< 1	7	23	45	69
30	< 1	7	23	45	69
35	< 1	7	23	45	69
40	< 1	7	23	45	69
45	< 1	5	21	41	64
50	< 1	3	18	37	58
55	< 1	< 1	14	32	51
60	< 1	< 1	10	26	44
65	< 1	< 1	7	21	37
70	< 1	< 1	4	16	30
75	< 1	< 1	< 1	11	24
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	4	13
90	< 1	< 1	< 1	1	10

How many sets and reps of Side Lunge should I do?

These are the most popular Side Lunge workouts done by female lifters:

4x10 17%

3x10 16%

3x12 12%

2x10 6%

4x8 6%

3x8 6%

3x20 4%

3x15 3%

4x12 3%

3x6 2%

Rank	Sets	Reps	Percent	Workouts
1	4	10	17%	32
2	3	10	16%	31
3	3	12	12%	24
4	2	10	6%	11
4	4	8	6%	11
4	3	8	6%	11
7	3	20	4%	8
8	3	15	3%	6
9	4	12	3%	5
10	3	6	2%	4

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	12	41	79	121
55	< 1	13	41	77	117
60	< 1	14	41	75	113
65	< 1	15	41	73	109
70	< 1	15	40	71	105
75	< 1	15	39	69	101
80	< 1	15	39	67	98
85	< 1	15	38	65	95
90	< 1	15	37	63	92
95	< 1	15	36	61	89
100	< 1	15	35	60	87
105	< 1	15	35	58	84
110	< 1	14	34	57	82
115	< 1	14	33	55	80
120	< 1	14	32	54	78
125	< 1	14	31	53	75
130	< 1	13	31	51	74
135	< 1	13	30	50	72
140	< 1	13	29	49	70

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	56	85
20	< 1	13	37	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	99
50	< 1	9	32	59	91
55	< 1	7	27	53	82
60	< 1	4	22	46	72
65	< 1	1	17	38	62
70	< 1	< 1	12	31	53
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	39
2	3	8	10%	34
3	2	10	8%	28
4	3	12	7%	26
5	3	20	6%	23
6	4	10	6%	22
7	2	5	5%	17
8	3	6	5%	16
9	4	12	4%	13
9	3	5	4%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	6	25	50	79
45	< 1	7	25	49	75
50	< 1	7	25	47	72
55	< 1	8	24	45	69
60	< 1	8	24	44	66
65	< 1	8	23	42	63
70	< 1	8	22	41	61
75	< 1	8	22	39	58
80	< 1	7	21	38	56
85	< 1	7	20	36	54
90	< 1	7	19	35	52
95	< 1	7	19	34	50
100	< 1	6	18	32	48
105	< 1	6	17	31	46
110	< 1	6	16	30	45
115	< 1	6	16	29	43
120	< 1	5	15	28	42

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	15	34	54
20	< 1	6	22	43	66
25	< 1	7	23	45	69
30	< 1	7	23	45	69
35	< 1	7	23	45	69
40	< 1	7	23	45	69
45	< 1	5	21	41	64
50	< 1	3	18	37	58
55	< 1	< 1	14	32	51
60	< 1	< 1	10	26	44
65	< 1	< 1	7	21	37
70	< 1	< 1	4	16	30
75	< 1	< 1	< 1	11	24
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	4	13
90	< 1	< 1	< 1	1	10

Rank	Sets	Reps	Percent	Workouts
1	4	10	17%	32
2	3	10	16%	31
3	3	12	12%	24
4	2	10	6%	11
4	4	8	6%	11
4	3	8	6%	11
7	3	20	4%	8
8	3	15	3%	6
9	4	12	3%	5
10	3	6	2%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	12	41	79	121
55	< 1	13	41	77	117
60	< 1	14	41	75	113
65	< 1	15	41	73	109
70	< 1	15	40	71	105
75	< 1	15	39	69	101
80	< 1	15	39	67	98
85	< 1	15	38	65	95
90	< 1	15	37	63	92
95	< 1	15	36	61	89
100	< 1	15	35	60	87
105	< 1	15	35	58	84
110	< 1	14	34	57	82
115	< 1	14	33	55	80
120	< 1	14	32	54	78
125	< 1	14	31	53	75
130	< 1	13	31	51	74
135	< 1	13	30	50	72
140	< 1	13	29	49	70

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	56	85
20	< 1	13	37	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	99
50	< 1	9	32	59	91
55	< 1	7	27	53	82
60	< 1	4	22	46	72
65	< 1	1	17	38	62
70	< 1	< 1	12	31	53
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	39
2	3	8	10%	34
3	2	10	8%	28
4	3	12	7%	26
5	3	20	6%	23
6	4	10	6%	22
7	2	5	5%	17
8	3	6	5%	16
9	4	12	4%	13
9	3	5	4%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	6	25	50	79
45	< 1	7	25	49	75
50	< 1	7	25	47	72
55	< 1	8	24	45	69
60	< 1	8	24	44	66
65	< 1	8	23	42	63
70	< 1	8	22	41	61
75	< 1	8	22	39	58
80	< 1	7	21	38	56
85	< 1	7	20	36	54
90	< 1	7	19	35	52
95	< 1	7	19	34	50
100	< 1	6	18	32	48
105	< 1	6	17	31	46
110	< 1	6	16	30	45
115	< 1	6	16	29	43
120	< 1	5	15	28	42

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	15	34	54
20	< 1	6	22	43	66
25	< 1	7	23	45	69
30	< 1	7	23	45	69
35	< 1	7	23	45	69
40	< 1	7	23	45	69
45	< 1	5	21	41	64
50	< 1	3	18	37	58
55	< 1	< 1	14	32	51
60	< 1	< 1	10	26	44
65	< 1	< 1	7	21	37
70	< 1	< 1	4	16	30
75	< 1	< 1	< 1	11	24
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	4	13
90	< 1	< 1	< 1	1	10

Rank	Sets	Reps	Percent	Workouts
1	4	10	17%	32
2	3	10	16%	31
3	3	12	12%	24
4	2	10	6%	11
4	4	8	6%	11
4	3	8	6%	11
7	3	20	4%	8
8	3	15	3%	6
9	4	12	3%	5
10	3	6	2%	4

Side Lunge Standards

Measured in kg

Side Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Side Lunge Standards

Entire Community

Reps

How many reps of Side Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Lunge should I do?

Calculate Your Strength Level

Female

Female Side Lunge Standards

Entire Community

Reps

How many reps of Side Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Lunge should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	12	41	79	121
55	< 1	13	41	77	117
60	< 1	14	41	75	113
65	< 1	15	41	73	109
70	< 1	15	40	71	105
75	< 1	15	39	69	101
80	< 1	15	39	67	98
85	< 1	15	38	65	95
90	< 1	15	37	63	92
95	< 1	15	36	61	89
100	< 1	15	35	60	87
105	< 1	15	35	58	84
110	< 1	14	34	57	82
115	< 1	14	33	55	80
120	< 1	14	32	54	78
125	< 1	14	31	53	75
130	< 1	13	31	51	74
135	< 1	13	30	50	72
140	< 1	13	29	49	70

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	56	85
20	< 1	13	37	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	99
50	< 1	9	32	59	91
55	< 1	7	27	53	82
60	< 1	4	22	46	72
65	< 1	1	17	38	62
70	< 1	< 1	12	31	53
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	39
2	3	8	10%	34
3	2	10	8%	28
4	3	12	7%	26
5	3	20	6%	23
6	4	10	6%	22
7	2	5	5%	17
8	3	6	5%	16
9	4	12	4%	13
9	3	5	4%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	6	25	50	79
45	< 1	7	25	49	75
50	< 1	7	25	47	72
55	< 1	8	24	45	69
60	< 1	8	24	44	66
65	< 1	8	23	42	63
70	< 1	8	22	41	61
75	< 1	8	22	39	58
80	< 1	7	21	38	56
85	< 1	7	20	36	54
90	< 1	7	19	35	52
95	< 1	7	19	34	50
100	< 1	6	18	32	48
105	< 1	6	17	31	46
110	< 1	6	16	30	45
115	< 1	6	16	29	43
120	< 1	5	15	28	42

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	15	34	54
20	< 1	6	22	43	66
25	< 1	7	23	45	69
30	< 1	7	23	45	69
35	< 1	7	23	45	69
40	< 1	7	23	45	69
45	< 1	5	21	41	64
50	< 1	3	18	37	58
55	< 1	< 1	14	32	51
60	< 1	< 1	10	26	44
65	< 1	< 1	7	21	37
70	< 1	< 1	4	16	30
75	< 1	< 1	< 1	11	24
80	< 1	< 1	< 1	8	18
85	< 1	< 1	< 1	4	13
90	< 1	< 1	< 1	1	10

Rank	Sets	Reps	Percent	Workouts
1	4	10	17%	32
2	3	10	16%	31
3	3	12	12%	24
4	2	10	6%	11
4	4	8	6%	11
4	3	8	6%	11
7	3	20	4%	8
8	3	15	3%	6
9	4	12	3%	5
10	3	6	2%	4