Side Lunge

Side Lunge Standards

Measured in kg

Side Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Side Lunge standards are based on 3,542 lifts by Strength Level users
Side Lunge

Male Side Lunge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice14
Intermediate39
Advanced70
Elite105

How many reps of Side Lunge should I be able to do?

How many reps of Side Lunge can the average lifter do? The average male lifter can do 39 reps of Side Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1124179121
55< 1134177117
60< 1144175113
65< 1154173109
70< 1154071105
75< 1153969101
80< 115396798
85< 115386595
90< 115376392
95< 115366189
100< 115356087
105< 115355884
110< 114345782
115< 114335580
120< 114325478
125< 114315375
130< 113315174
135< 113305072
140< 113294970

How many sets and reps of Side Lunge should I do?

These are the most popular Side Lunge workouts done by male lifters:

3x10 11%
3x8 10%
2x10 8%
3x12 7%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.