Lying Leg Raise vs Side Lunge
Overall Comparison
Metric |
Lying Leg Raise |
Side Lunge |
Difference |
Percent |
Daily count |
5 |
5 |
0 |
0% |
Total lifts entered |
18,549 |
3,542 |
15,007 |
424% |
Male Comparison
Metric |
Lying Leg Raise |
Side Lunge |
Difference |
Percent |
Average lift |
155.4 kg |
173.7 kg |
-18.3 kg |
-11% |
Elite lift |
360.6 kg |
341.4 kg |
19.2 kg |
6% |
Average bodyweight |
74 kg |
75.9 kg |
-1.9 kg |
-2% |
Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
Metric |
Lying Leg Raise |
Side Lunge |
Difference |
Percent |
Average lift |
115.5 kg |
109.5 kg |
6 kg |
5% |
Elite lift |
226.8 kg |
203.5 kg |
23.3 kg |
11% |
Average bodyweight |
62.3 kg |
62.2 kg |
0.2 kg |
0% |
Lifts analysed |
471 |
0 |
471 |
- |