Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Side Lunge |
|---|---|---|
| Beginner | -39 kg | -14 kg |
| Novice | +9 kg | +34 kg |
| Intermediate | +81 kg | +98 kg |
| Advanced | +176 kg | +177 kg |
| Elite | +287 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Side Lunge |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +11 kg | +10 kg |
| Intermediate | +53 kg | +47 kg |
| Advanced | +106 kg | +92 kg |
| Elite | +165 kg | +141 kg |