Lying Leg Raise vs Side Lunge

Overall Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Daily count 5 5 0 0%
Total lifts entered 18,549 3,542 15,007 424%

Male Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 155.4 kg 173.7 kg -18.3 kg -11%
Elite lift 360.6 kg 341.4 kg 19.2 kg 6%
Average bodyweight 74 kg 75.9 kg -1.9 kg -2%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Side Lunge Difference Percent
Average lift 115.5 kg 109.5 kg 6 kg 5%
Elite lift 226.8 kg 203.5 kg 23.3 kg 11%
Average bodyweight 62.3 kg 62.2 kg 0.2 kg 0%
Lifts analysed 471 0 471 -