Lying Tricep Extension vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 103 lb |
| Novice | 60 lb | 182 lb |
| Intermediate | 96 lb | 290 lb |
| Advanced | 140 lb | 422 lb |
| Elite | 189 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 13 lb | 34 lb |
| Novice | 28 lb | 79 lb |
| Intermediate | 49 lb | 146 lb |
| Advanced | 76 lb | 233 lb |
| Elite | 107 lb | 335 lb |