Lying Tricep Extension vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 47 kg |
| Novice | 27 kg | 83 kg |
| Intermediate | 43 kg | 132 kg |
| Advanced | 63 kg | 192 kg |
| Elite | 86 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 13 kg | 36 kg |
| Intermediate | 22 kg | 66 kg |
| Advanced | 34 kg | 106 kg |
| Elite | 48 kg | 152 kg |