Lying Tricep Extension vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 210 | 9 | 201 | 2233% |
| Total lifts entered | 306,260 | 15,104 | 291,156 | 1928% |
Male Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.4 kg | 77.6 kg | -34.2 kg | -44% |
| Elite lift | 85.7 kg | 131.3 kg | -45.6 kg | -35% |
| Average bodyweight | 78.4 kg | 81.1 kg | -2.7 kg | -3% |
| Lifts analysed | 28,932 | 0 | 28,932 | - |
Female Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 40.5 kg | -18.3 kg | -45% |
| Elite lift | 48.4 kg | 75.2 kg | -26.8 kg | -36% |
| Average bodyweight | 64.6 kg | 65.9 kg | -1.3 kg | -2% |
| Lifts analysed | 2,179 | 0 | 2,179 | - |