Lying Tricep Extension vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 210 | 9 | 201 | 2233% |
| Total lifts entered | 306,260 | 15,104 | 291,156 | 1928% |
Male Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.8 lb | 171.1 lb | -75.3 lb | -44% |
| Elite lift | 188.9 lb | 289.5 lb | -100.5 lb | -35% |
| Average bodyweight | 172.9 lb | 178.8 lb | -5.9 lb | -3% |
| Lifts analysed | 28,932 | 0 | 28,932 | - |
Female Comparison
| Metric | Lying Tricep Extension | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 89.2 lb | -40.3 lb | -45% |
| Elite lift | 106.7 lb | 165.7 lb | -59 lb | -36% |
| Average bodyweight | 142.4 lb | 145.3 lb | -2.9 lb | -2% |
| Lifts analysed | 2,179 | 0 | 2,179 | - |