Machine Calf Raise vs Machine Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Machine Back Extension	Difference	Percent
Daily count	108	43	65	151%
Total lifts entered	220,763	36,182	184,581	510%

Male Comparison

Metric	Machine Calf Raise	Machine Back Extension	Difference	Percent
Average lift	294.9 lb	263.8 lb	31.1 lb	12%
Elite lift	677.8 lb	591.4 lb	86.5 lb	15%
Average bodyweight	171.1 lb	172.4 lb	-1.4 lb	-1%
Lifts analysed	34,123	635	33,488	5274%

Female Comparison

Metric	Machine Calf Raise	Machine Back Extension	Difference	Percent
Average lift	182.3 lb	89.6 lb	92.7 lb	103%
Elite lift	453.7 lb	186.7 lb	267 lb	143%
Average bodyweight	142.5 lb	140.8 lb	1.7 lb	1%
Lifts analysed	5,334	0	5,334	-