Machine Calf Raise vs Machine Back Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Machine Back Extension Difference Percent
Daily count 103 11 92 836%
Total lifts entered 222,699 36,535 186,164 510%

Male Comparison

Metric Machine Calf Raise Machine Back Extension Difference Percent
Average lift 133.8 kg 119.7 kg 14.1 kg 12%
Elite lift 307.5 kg 268.2 kg 39.2 kg 15%
Average bodyweight 77.6 kg 78.2 kg -0.6 kg -1%
Lifts analysed 34,123 635 33,488 5274%

Female Comparison

Metric Machine Calf Raise Machine Back Extension Difference Percent
Average lift 82.7 kg 40.6 kg 42.1 kg 103%
Elite lift 205.8 kg 84.7 kg 121.1 kg 143%
Average bodyweight 64.6 kg 63.9 kg 0.8 kg 1%
Lifts analysed 5,334 0 5,334 -