Machine Back Extension vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Back Extension	Machine Calf Raise	Difference	Percent
Daily count	26	92	-66	-72%
Total lifts entered	36,296	221,400	-185,104	-84%

Male Comparison

Metric	Machine Back Extension	Machine Calf Raise	Difference	Percent
Average lift	263.8 lb	294.9 lb	-31.1 lb	-11%
Elite lift	591.4 lb	677.8 lb	-86.5 lb	-13%
Average bodyweight	172.4 lb	171.1 lb	1.4 lb	1%
Lifts analysed	635	34,123	-33,488	-98%

Female Comparison

Metric	Machine Back Extension	Machine Calf Raise	Difference	Percent
Average lift	89.6 lb	182.3 lb	-92.7 lb	-51%
Elite lift	186.7 lb	453.7 lb	-267 lb	-59%
Average bodyweight	140.8 lb	142.5 lb	-1.7 lb	-1%
Lifts analysed	0	5,334	-5,334	-100%