Machine Back Extension vs Machine Calf Raise
Overall Comparison
Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
Daily count |
26 |
92 |
-66 |
-72% |
Total lifts entered |
36,296 |
221,400 |
-185,104 |
-84% |
Male Comparison
Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
Average lift |
263.8 lb |
294.9 lb |
-31.1 lb |
-11% |
Elite lift |
591.4 lb |
677.8 lb |
-86.5 lb |
-13% |
Average bodyweight |
172.4 lb |
171.1 lb |
1.4 lb |
1% |
Lifts analysed |
635 |
34,123 |
-33,488 |
-98% |
Female Comparison
Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
Average lift |
89.6 lb |
182.3 lb |
-92.7 lb |
-51% |
Elite lift |
186.7 lb |
453.7 lb |
-267 lb |
-59% |
Average bodyweight |
140.8 lb |
142.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
5,334 |
-5,334 |
-100% |