Machine Back Extension vs Machine Calf Raise
Overall Comparison
| Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
| Daily count |
14 |
80 |
-66 |
-83% |
| Total lifts entered |
36,310 |
221,480 |
-185,170 |
-84% |
Male Comparison
| Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
119.7 kg |
133.8 kg |
-14.1 kg |
-11% |
| Elite lift |
268.2 kg |
307.5 kg |
-39.2 kg |
-13% |
| Average bodyweight |
78.2 kg |
77.6 kg |
0.6 kg |
1% |
| Lifts analysed |
635 |
34,123 |
-33,488 |
-98% |
Female Comparison
| Metric |
Machine Back Extension |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
40.6 kg |
82.7 kg |
-42.1 kg |
-51% |
| Elite lift |
84.7 kg |
205.8 kg |
-121.1 kg |
-59% |
| Average bodyweight |
63.9 kg |
64.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
5,334 |
-5,334 |
-100% |
