Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Sit Ups |
|---|---|---|
| Beginner | 26 kg | -9 kg |
| Novice | 51 kg | +56 kg |
| Intermediate | 85 kg | +146 kg |
| Advanced | 128 kg | +261 kg |
| Elite | 177 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Sit Ups |
|---|---|---|
| Beginner | 14 kg | -20 kg |
| Novice | 24 kg | +25 kg |
| Intermediate | 38 kg | +90 kg |
| Advanced | 56 kg | +172 kg |
| Elite | 76 kg | +268 kg |