Machine Seated Crunch

Machine Seated Crunch Standards

Measured in lb

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Seated Crunch standards are based on 86,968 lifts by Strength Level users
Machine Seated Crunch

Male Machine Seated Crunch Standards (lb)

Entire Community

Strength LevelWeight
Beginner58 lb
Novice112 lb
Intermediate187 lb
Advanced282 lb
Elite391 lb

How much should I be able to Machine Seated Crunch? (lb)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 187 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 58 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103782146229326
1204187154239337
1304593161248348
1404998168256358
15052103174264367
16056108180272376
17059112186279385
18062117192286393
19065121197292400
20068125202299408
21071129207305415
22074133212310422
23077136217316428
24079140221321434
25082143226327441
26085147230332446
27087150234337452
28089153238342458
29092156242346463
30094159246351468
31096162249355473

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by male lifters:

3x10 26%
3x12 11%
3x15 10%
3x20 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.