Strength Level | Weight |
---|---|
Beginner | 53 lb |
Novice | 108 lb |
Intermediate | 186 lb |
Advanced | 286 lb |
Elite | 402 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 186 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Seated Crunch? Male beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 67 | 128 | 210 | 306 |
120 | 31 | 74 | 138 | 222 | 321 |
130 | 36 | 81 | 147 | 234 | 335 |
140 | 40 | 87 | 156 | 245 | 349 |
150 | 44 | 94 | 165 | 256 | 362 |
160 | 49 | 100 | 173 | 266 | 374 |
170 | 53 | 106 | 181 | 276 | 385 |
180 | 57 | 112 | 189 | 285 | 396 |
190 | 61 | 117 | 196 | 294 | 407 |
200 | 65 | 123 | 203 | 303 | 417 |
210 | 69 | 128 | 210 | 312 | 427 |
220 | 73 | 134 | 217 | 320 | 437 |
230 | 77 | 139 | 223 | 328 | 446 |
240 | 80 | 144 | 229 | 335 | 455 |
250 | 84 | 149 | 236 | 343 | 463 |
260 | 88 | 153 | 241 | 350 | 472 |
270 | 91 | 158 | 247 | 357 | 480 |
280 | 95 | 162 | 253 | 363 | 488 |
290 | 98 | 167 | 258 | 370 | 495 |
300 | 101 | 171 | 264 | 376 | 503 |
310 | 105 | 175 | 269 | 383 | 510 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 45 | 92 | 159 | 244 | 342 |
20 | 51 | 105 | 182 | 279 | 392 |
25 | 53 | 108 | 186 | 286 | 402 |
30 | 53 | 108 | 186 | 286 | 402 |
35 | 53 | 108 | 186 | 286 | 402 |
40 | 53 | 108 | 186 | 286 | 402 |
45 | 50 | 102 | 177 | 272 | 381 |
50 | 47 | 96 | 166 | 255 | 358 |
55 | 43 | 89 | 153 | 236 | 331 |
60 | 40 | 81 | 140 | 215 | 302 |
65 | 36 | 73 | 127 | 195 | 273 |
70 | 32 | 66 | 114 | 175 | 245 |
75 | 29 | 59 | 102 | 156 | 219 |
80 | 26 | 53 | 91 | 140 | 196 |
85 | 23 | 47 | 81 | 125 | 176 |
90 | 21 | 42 | 73 | 113 | 158 |
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 53 lb |
Intermediate | 85 lb |
Advanced | 123 lb |
Elite | 167 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Seated Crunch? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 37 | 63 | 95 | 132 |
100 | 21 | 40 | 67 | 101 | 139 |
110 | 24 | 44 | 72 | 106 | 146 |
120 | 26 | 47 | 76 | 111 | 151 |
130 | 28 | 50 | 80 | 116 | 157 |
140 | 31 | 53 | 83 | 120 | 162 |
150 | 33 | 56 | 87 | 125 | 167 |
160 | 35 | 59 | 90 | 129 | 172 |
170 | 37 | 61 | 94 | 133 | 176 |
180 | 39 | 64 | 97 | 136 | 180 |
190 | 41 | 66 | 100 | 140 | 184 |
200 | 43 | 69 | 102 | 143 | 188 |
210 | 44 | 71 | 105 | 146 | 192 |
220 | 46 | 73 | 108 | 150 | 196 |
230 | 48 | 75 | 110 | 153 | 199 |
240 | 49 | 77 | 113 | 155 | 202 |
250 | 51 | 79 | 115 | 158 | 206 |
260 | 53 | 81 | 118 | 161 | 209 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 26 | 45 | 72 | 105 | 142 |
20 | 29 | 52 | 83 | 120 | 163 |
25 | 30 | 53 | 85 | 123 | 167 |
30 | 30 | 53 | 85 | 123 | 167 |
35 | 30 | 53 | 85 | 123 | 167 |
40 | 30 | 53 | 85 | 123 | 167 |
45 | 28 | 51 | 80 | 117 | 159 |
50 | 27 | 47 | 75 | 110 | 149 |
55 | 25 | 44 | 70 | 102 | 138 |
60 | 23 | 40 | 64 | 93 | 126 |
65 | 20 | 36 | 58 | 84 | 114 |
70 | 18 | 32 | 52 | 75 | 102 |
75 | 16 | 29 | 46 | 67 | 91 |
80 | 15 | 26 | 41 | 60 | 81 |
85 | 13 | 23 | 37 | 54 | 73 |
90 | 12 | 21 | 33 | 49 | 66 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |