Machine Seated Crunch Standards

Measured in lb

Machine seated crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our machine seated crunch standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 33 x0.3 61 x0.55 100 x0.91 150 x1.36 206 x1.87
120 38 x0.32 68 x0.57 110 x0.91 161 x1.34 219 x1.82
130 43 x0.33 75 x0.58 119 x0.91 172 x1.32 231 x1.78
140 48 x0.35 82 x0.59 127 x0.91 182 x1.3 243 x1.74
150 54 x0.36 89 x0.59 135 x0.9 192 x1.28 255 x1.7
160 59 x0.37 95 x0.6 143 x0.9 201 x1.26 265 x1.66
170 64 x0.37 102 x0.6 151 x0.89 210 x1.24 276 x1.62
180 68 x0.38 108 x0.6 158 x0.88 219 x1.22 286 x1.59
190 73 x0.39 114 x0.6 166 x0.87 227 x1.2 295 x1.55
200 78 x0.39 119 x0.6 173 x0.86 236 x1.18 305 x1.52
210 82 x0.39 125 x0.6 179 x0.85 243 x1.16 314 x1.49
220 87 x0.39 131 x0.59 186 x0.85 251 x1.14 322 x1.46
230 91 x0.4 136 x0.59 192 x0.84 258 x1.12 331 x1.44
240 95 x0.4 141 x0.59 198 x0.83 266 x1.11 339 x1.41
250 100 x0.4 146 x0.58 205 x0.82 273 x1.09 347 x1.39
260 104 x0.4 151 x0.58 210 x0.81 279 x1.07 354 x1.36
270 108 x0.4 156 x0.58 216 x0.8 286 x1.06 362 x1.34
280 112 x0.4 161 x0.57 222 x0.79 292 x1.04 369 x1.32
290 116 x0.4 166 x0.57 227 x0.78 299 x1.03 376 x1.3
300 120 x0.4 170 x0.57 233 x0.78 305 x1.02 383 x1.28
310 123 x0.4 175 x0.56 238 x0.77 311 x1 390 x1.26
All 60 100 153 217 288

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 19 x0.21 37 x0.41 63 x0.7 95 x1.06 132 x1.47
100 21 x0.21 40 x0.4 67 x0.67 101 x1.01 139 x1.39
110 24 x0.22 44 x0.4 72 x0.65 106 x0.97 146 x1.32
120 26 x0.22 47 x0.39 76 x0.63 111 x0.93 151 x1.26
130 28 x0.22 50 x0.39 80 x0.61 116 x0.89 157 x1.21
140 31 x0.22 53 x0.38 83 x0.6 120 x0.86 162 x1.16
150 33 x0.22 56 x0.37 87 x0.58 125 x0.83 167 x1.11
160 35 x0.22 59 x0.37 90 x0.56 129 x0.8 172 x1.07
170 37 x0.22 61 x0.36 94 x0.55 133 x0.78 176 x1.04
180 39 x0.22 64 x0.35 97 x0.54 136 x0.76 180 x1
190 41 x0.21 66 x0.35 100 x0.52 140 x0.74 184 x0.97
200 43 x0.21 69 x0.34 102 x0.51 143 x0.72 188 x0.94
210 44 x0.21 71 x0.34 105 x0.5 146 x0.7 192 x0.91
220 46 x0.21 73 x0.33 108 x0.49 150 x0.68 196 x0.89
230 48 x0.21 75 x0.33 110 x0.48 153 x0.66 199 x0.87
240 49 x0.21 77 x0.32 113 x0.47 155 x0.65 202 x0.84
250 51 x0.2 79 x0.32 115 x0.46 158 x0.63 206 x0.82
260 53 x0.2 81 x0.31 118 x0.45 161 x0.62 209 x0.8
All 30 53 85 123 167

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare machine seated crunch versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Back Extension Standing Leg Curl

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