Machine Seated Crunch Standards

Measured in lb

Machine seated crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our machine seated crunch standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 68 x0.62 130 x1.18 211 x1.92 307 x2.79
120 32 x0.27 75 x0.62 139 x1.16 223 x1.86 321 x2.68
130 36 x0.28 81 x0.63 148 x1.14 234 x1.8 334 x2.57
140 40 x0.29 87 x0.62 156 x1.11 244 x1.74 346 x2.47
150 44 x0.3 93 x0.62 164 x1.09 254 x1.69 358 x2.39
160 48 x0.3 99 x0.62 171 x1.07 263 x1.64 369 x2.31
170 52 x0.31 104 x0.61 178 x1.05 272 x1.6 379 x2.23
180 56 x0.31 110 x0.61 185 x1.03 280 x1.56 389 x2.16
190 60 x0.31 115 x0.6 192 x1.01 288 x1.52 399 x2.1
200 63 x0.32 120 x0.6 198 x0.99 296 x1.48 408 x2.04
210 67 x0.32 124 x0.59 204 x0.97 304 x1.45 417 x1.99
220 70 x0.32 129 x0.59 210 x0.96 311 x1.41 425 x1.93
230 73 x0.32 134 x0.58 216 x0.94 318 x1.38 434 x1.89
240 77 x0.32 138 x0.58 222 x0.92 325 x1.35 442 x1.84
250 80 x0.32 142 x0.57 227 x0.91 331 x1.33 449 x1.8
260 83 x0.32 147 x0.56 232 x0.89 338 x1.3 457 x1.76
270 86 x0.32 151 x0.56 238 x0.88 344 x1.27 464 x1.72
280 89 x0.32 155 x0.55 243 x0.87 350 x1.25 471 x1.68
290 92 x0.32 159 x0.55 247 x0.85 356 x1.23 478 x1.65
300 95 x0.32 162 x0.54 252 x0.84 362 x1.21 484 x1.61
310 98 x0.32 166 x0.54 257 x0.83 367 x1.18 491 x1.58
All 52 106 183 281 394

These male standards were last updated 3 days ago and are based on 191 filtered lifts.

lb
lb

Female Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 19 x0.21 37 x0.41 63 x0.7 95 x1.06 132 x1.47
100 21 x0.21 40 x0.4 67 x0.67 101 x1.01 139 x1.39
110 24 x0.22 44 x0.4 72 x0.65 106 x0.97 146 x1.32
120 26 x0.22 47 x0.39 76 x0.63 111 x0.93 151 x1.26
130 28 x0.22 50 x0.39 80 x0.61 116 x0.89 157 x1.21
140 31 x0.22 53 x0.38 83 x0.6 120 x0.86 162 x1.16
150 33 x0.22 56 x0.37 87 x0.58 125 x0.83 167 x1.11
160 35 x0.22 59 x0.37 90 x0.56 129 x0.8 172 x1.07
170 37 x0.22 61 x0.36 94 x0.55 133 x0.78 176 x1.04
180 39 x0.22 64 x0.35 97 x0.54 136 x0.76 180 x1
190 41 x0.21 66 x0.35 100 x0.52 140 x0.74 184 x0.97
200 43 x0.21 69 x0.34 102 x0.51 143 x0.72 188 x0.94
210 44 x0.21 71 x0.34 105 x0.5 146 x0.7 192 x0.91
220 46 x0.21 73 x0.33 108 x0.49 150 x0.68 196 x0.89
230 48 x0.21 75 x0.33 110 x0.48 153 x0.66 199 x0.87
240 49 x0.21 77 x0.32 113 x0.47 155 x0.65 202 x0.84
250 51 x0.2 79 x0.32 115 x0.46 158 x0.63 206 x0.82
260 53 x0.2 81 x0.31 118 x0.45 161 x0.62 209 x0.8
All 30 53 85 123 167

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare machine seated crunch versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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