Machine Seated Crunch Standards

Measured in lb

Machine seated crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our machine seated crunch standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.24 67 x0.6 128 x1.16 210 x1.91 306 x2.78
120 31 x0.26 74 x0.61 138 x1.15 222 x1.85 321 x2.68
130 36 x0.27 81 x0.62 147 x1.13 234 x1.8 335 x2.58
140 40 x0.29 87 x0.62 156 x1.12 245 x1.75 349 x2.49
150 44 x0.3 94 x0.62 165 x1.1 256 x1.71 362 x2.41
160 49 x0.3 100 x0.62 173 x1.08 266 x1.66 374 x2.34
170 53 x0.31 106 x0.62 181 x1.06 276 x1.62 385 x2.27
180 57 x0.32 112 x0.62 189 x1.05 285 x1.59 396 x2.2
190 61 x0.32 117 x0.62 196 x1.03 294 x1.55 407 x2.14
200 65 x0.33 123 x0.61 203 x1.02 303 x1.52 417 x2.09
210 69 x0.33 128 x0.61 210 x1 312 x1.48 427 x2.03
220 73 x0.33 134 x0.61 217 x0.98 320 x1.45 437 x1.98
230 77 x0.33 139 x0.6 223 x0.97 328 x1.42 446 x1.94
240 80 x0.34 144 x0.6 229 x0.96 335 x1.4 455 x1.89
250 84 x0.34 149 x0.59 236 x0.94 343 x1.37 463 x1.85
260 88 x0.34 153 x0.59 241 x0.93 350 x1.34 472 x1.81
270 91 x0.34 158 x0.58 247 x0.92 357 x1.32 480 x1.78
280 95 x0.34 162 x0.58 253 x0.9 363 x1.3 488 x1.74
290 98 x0.34 167 x0.58 258 x0.89 370 x1.28 495 x1.71
300 101 x0.34 171 x0.57 264 x0.88 376 x1.25 503 x1.68
310 105 x0.34 175 x0.57 269 x0.87 383 x1.23 510 x1.64
All 53 108 186 286 402

These male standards were last updated December and are based on 207 filtered lifts.

lb
lb

Female Machine Seated Crunch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 19 x0.21 37 x0.41 63 x0.7 95 x1.06 132 x1.47
100 21 x0.21 40 x0.4 67 x0.67 101 x1.01 139 x1.39
110 24 x0.22 44 x0.4 72 x0.65 106 x0.97 146 x1.32
120 26 x0.22 47 x0.39 76 x0.63 111 x0.93 151 x1.26
130 28 x0.22 50 x0.39 80 x0.61 116 x0.89 157 x1.21
140 31 x0.22 53 x0.38 83 x0.6 120 x0.86 162 x1.16
150 33 x0.22 56 x0.37 87 x0.58 125 x0.83 167 x1.11
160 35 x0.22 59 x0.37 90 x0.56 129 x0.8 172 x1.07
170 37 x0.22 61 x0.36 94 x0.55 133 x0.78 176 x1.04
180 39 x0.22 64 x0.35 97 x0.54 136 x0.76 180 x1
190 41 x0.21 66 x0.35 100 x0.52 140 x0.74 184 x0.97
200 43 x0.21 69 x0.34 102 x0.51 143 x0.72 188 x0.94
210 44 x0.21 71 x0.34 105 x0.5 146 x0.7 192 x0.91
220 46 x0.21 73 x0.33 108 x0.49 150 x0.68 196 x0.89
230 48 x0.21 75 x0.33 110 x0.48 153 x0.66 199 x0.87
240 49 x0.21 77 x0.32 113 x0.47 155 x0.65 202 x0.84
250 51 x0.2 79 x0.32 115 x0.46 158 x0.63 206 x0.82
260 53 x0.2 81 x0.31 118 x0.45 161 x0.62 209 x0.8
All 30 53 85 123 167

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare machine seated crunch versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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