Machine Seated Crunch

Machine Seated Crunch Standards

Measured in lb

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Seated Crunch standards are based on 58,000 lifts by Strength Level users
Machine Seated Crunch

Male Machine Seated Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 53 lb
Novice 108 lb
Intermediate 186 lb
Advanced 286 lb
Elite 402 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Machine Seated Crunch? (lb)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 186 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 26 67 128 210 306
120 31 74 138 222 321
130 36 81 147 234 335
140 40 87 156 245 349
150 44 94 165 256 362
160 49 100 173 266 374
170 53 106 181 276 385
180 57 112 189 285 396
190 61 117 196 294 407
200 65 123 203 303 417
210 69 128 210 312 427
220 73 134 217 320 437
230 77 139 223 328 446
240 80 144 229 335 455
250 84 149 236 343 463
260 88 153 241 350 472
270 91 158 247 357 480
280 95 162 253 363 488
290 98 167 258 370 495
300 101 171 264 376 503
310 105 175 269 383 510
Age Beg. Nov. Int. Adv. Elite
15 45 92 159 244 342
20 51 105 182 279 392
25 53 108 186 286 402
30 53 108 186 286 402
35 53 108 186 286 402
40 53 108 186 286 402
45 50 102 177 272 381
50 47 96 166 255 358
55 43 89 153 236 331
60 40 81 140 215 302
65 36 73 127 195 273
70 32 66 114 175 245
75 29 59 102 156 219
80 26 53 91 140 196
85 23 47 81 125 176
90 21 42 73 113 158

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lb
lb
years old

Female Machine Seated Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 53 lb
Intermediate 85 lb
Advanced 123 lb
Elite 167 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Machine Seated Crunch? (lb)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 19 37 63 95 132
100 21 40 67 101 139
110 24 44 72 106 146
120 26 47 76 111 151
130 28 50 80 116 157
140 31 53 83 120 162
150 33 56 87 125 167
160 35 59 90 129 172
170 37 61 94 133 176
180 39 64 97 136 180
190 41 66 100 140 184
200 43 69 102 143 188
210 44 71 105 146 192
220 46 73 108 150 196
230 48 75 110 153 199
240 49 77 113 155 202
250 51 79 115 158 206
260 53 81 118 161 209
Age Beg. Nov. Int. Adv. Elite
15 26 45 72 105 142
20 29 52 83 120 163
25 30 53 85 123 167
30 30 53 85 123 167
35 30 53 85 123 167
40 30 53 85 123 167
45 28 51 80 117 159
50 27 47 75 110 149
55 25 44 70 102 138
60 23 40 64 93 126
65 20 36 58 84 114
70 18 32 52 75 102
75 16 29 46 67 91
80 15 26 41 60 81
85 13 23 37 54 73
90 12 21 33 49 66

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.