Machine Seated Crunch Standards

Measured in lb

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Seated Crunch standards are based on 58,000 lifts by Strength Level users

♂ Male
♀ Female

Male Machine Seated Crunch Standards (lb)

Strength Level	Weight
Beginner	53 lb
Novice	108 lb
Intermediate	186 lb
Advanced	286 lb
Elite	402 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.50x
Elite	2.25x

How much should I be able to Machine Seated Crunch? (lb)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 186 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	67	128	210	306
120	31	74	138	222	321
130	36	81	147	234	335
140	40	87	156	245	349
150	44	94	165	256	362
160	49	100	173	266	374
170	53	106	181	276	385
180	57	112	189	285	396
190	61	117	196	294	407
200	65	123	203	303	417
210	69	128	210	312	427
220	73	134	217	320	437
230	77	139	223	328	446
240	80	144	229	335	455
250	84	149	236	343	463
260	88	153	241	350	472
270	91	158	247	357	480
280	95	162	253	363	488
290	98	167	258	370	495
300	101	171	264	376	503
310	105	175	269	383	510

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	92	159	244	342
20	51	105	182	279	392
25	53	108	186	286	402
30	53	108	186	286	402
35	53	108	186	286	402
40	53	108	186	286	402
45	50	102	177	272	381
50	47	96	166	255	358
55	43	89	153	236	331
60	40	81	140	215	302
65	36	73	127	195	273
70	32	66	114	175	245
75	29	59	102	156	219
80	26	53	91	140	196
85	23	47	81	125	176
90	21	42	73	113	158

Calculate Your Strength Level

Female Machine Seated Crunch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	30 lb
Novice	53 lb
Intermediate	85 lb
Advanced	123 lb
Elite	167 lb

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.85x
Elite	1.15x

How much should I be able to Machine Seated Crunch? (lb)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	37	63	95	132
100	21	40	67	101	139
110	24	44	72	106	146
120	26	47	76	111	151
130	28	50	80	116	157
140	31	53	83	120	162
150	33	56	87	125	167
160	35	59	90	129	172
170	37	61	94	133	176
180	39	64	97	136	180
190	41	66	100	140	184
200	43	69	102	143	188
210	44	71	105	146	192
220	46	73	108	150	196
230	48	75	110	153	199
240	49	77	113	155	202
250	51	79	115	158	206
260	53	81	118	161	209

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	45	72	105	142
20	29	52	83	120	163
25	30	53	85	123	167
30	30	53	85	123	167
35	30	53	85	123	167
40	30	53	85	123	167
45	28	51	80	117	159
50	27	47	75	110	149
55	25	44	70	102	138
60	23	40	64	93	126
65	20	36	58	84	114
70	18	32	52	75	102
75	16	29	46	67	91
80	15	26	41	60	81
85	13	23	37	54	73
90	12	21	33	49	66

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	67	128	210	306
120	31	74	138	222	321
130	36	81	147	234	335
140	40	87	156	245	349
150	44	94	165	256	362
160	49	100	173	266	374
170	53	106	181	276	385
180	57	112	189	285	396
190	61	117	196	294	407
200	65	123	203	303	417
210	69	128	210	312	427
220	73	134	217	320	437
230	77	139	223	328	446
240	80	144	229	335	455
250	84	149	236	343	463
260	88	153	241	350	472
270	91	158	247	357	480
280	95	162	253	363	488
290	98	167	258	370	495
300	101	171	264	376	503
310	105	175	269	383	510

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	92	159	244	342
20	51	105	182	279	392
25	53	108	186	286	402
30	53	108	186	286	402
35	53	108	186	286	402
40	53	108	186	286	402
45	50	102	177	272	381
50	47	96	166	255	358
55	43	89	153	236	331
60	40	81	140	215	302
65	36	73	127	195	273
70	32	66	114	175	245
75	29	59	102	156	219
80	26	53	91	140	196
85	23	47	81	125	176
90	21	42	73	113	158

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	37	63	95	132
100	21	40	67	101	139
110	24	44	72	106	146
120	26	47	76	111	151
130	28	50	80	116	157
140	31	53	83	120	162
150	33	56	87	125	167
160	35	59	90	129	172
170	37	61	94	133	176
180	39	64	97	136	180
190	41	66	100	140	184
200	43	69	102	143	188
210	44	71	105	146	192
220	46	73	108	150	196
230	48	75	110	153	199
240	49	77	113	155	202
250	51	79	115	158	206
260	53	81	118	161	209

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	45	72	105	142
20	29	52	83	120	163
25	30	53	85	123	167
30	30	53	85	123	167
35	30	53	85	123	167
40	30	53	85	123	167
45	28	51	80	117	159
50	27	47	75	110	149
55	25	44	70	102	138
60	23	40	64	93	126
65	20	36	58	84	114
70	18	32	52	75	102
75	16	29	46	67	91
80	15	26	41	60	81
85	13	23	37	54	73
90	12	21	33	49	66

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	67	128	210	306
120	31	74	138	222	321
130	36	81	147	234	335
140	40	87	156	245	349
150	44	94	165	256	362
160	49	100	173	266	374
170	53	106	181	276	385
180	57	112	189	285	396
190	61	117	196	294	407
200	65	123	203	303	417
210	69	128	210	312	427
220	73	134	217	320	437
230	77	139	223	328	446
240	80	144	229	335	455
250	84	149	236	343	463
260	88	153	241	350	472
270	91	158	247	357	480
280	95	162	253	363	488
290	98	167	258	370	495
300	101	171	264	376	503
310	105	175	269	383	510

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	92	159	244	342
20	51	105	182	279	392
25	53	108	186	286	402
30	53	108	186	286	402
35	53	108	186	286	402
40	53	108	186	286	402
45	50	102	177	272	381
50	47	96	166	255	358
55	43	89	153	236	331
60	40	81	140	215	302
65	36	73	127	195	273
70	32	66	114	175	245
75	29	59	102	156	219
80	26	53	91	140	196
85	23	47	81	125	176
90	21	42	73	113	158

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	37	63	95	132
100	21	40	67	101	139
110	24	44	72	106	146
120	26	47	76	111	151
130	28	50	80	116	157
140	31	53	83	120	162
150	33	56	87	125	167
160	35	59	90	129	172
170	37	61	94	133	176
180	39	64	97	136	180
190	41	66	100	140	184
200	43	69	102	143	188
210	44	71	105	146	192
220	46	73	108	150	196
230	48	75	110	153	199
240	49	77	113	155	202
250	51	79	115	158	206
260	53	81	118	161	209

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	45	72	105	142
20	29	52	83	120	163
25	30	53	85	123	167
30	30	53	85	123	167
35	30	53	85	123	167
40	30	53	85	123	167
45	28	51	80	117	159
50	27	47	75	110	149
55	25	44	70	102	138
60	23	40	64	93	126
65	20	36	58	84	114
70	18	32	52	75	102
75	16	29	46	67	91
80	15	26	41	60	81
85	13	23	37	54	73
90	12	21	33	49	66

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	67	128	210	306
120	31	74	138	222	321
130	36	81	147	234	335
140	40	87	156	245	349
150	44	94	165	256	362
160	49	100	173	266	374
170	53	106	181	276	385
180	57	112	189	285	396
190	61	117	196	294	407
200	65	123	203	303	417
210	69	128	210	312	427
220	73	134	217	320	437
230	77	139	223	328	446
240	80	144	229	335	455
250	84	149	236	343	463
260	88	153	241	350	472
270	91	158	247	357	480
280	95	162	253	363	488
290	98	167	258	370	495
300	101	171	264	376	503
310	105	175	269	383	510

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	92	159	244	342
20	51	105	182	279	392
25	53	108	186	286	402
30	53	108	186	286	402
35	53	108	186	286	402
40	53	108	186	286	402
45	50	102	177	272	381
50	47	96	166	255	358
55	43	89	153	236	331
60	40	81	140	215	302
65	36	73	127	195	273
70	32	66	114	175	245
75	29	59	102	156	219
80	26	53	91	140	196
85	23	47	81	125	176
90	21	42	73	113	158

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	37	63	95	132
100	21	40	67	101	139
110	24	44	72	106	146
120	26	47	76	111	151
130	28	50	80	116	157
140	31	53	83	120	162
150	33	56	87	125	167
160	35	59	90	129	172
170	37	61	94	133	176
180	39	64	97	136	180
190	41	66	100	140	184
200	43	69	102	143	188
210	44	71	105	146	192
220	46	73	108	150	196
230	48	75	110	153	199
240	49	77	113	155	202
250	51	79	115	158	206
260	53	81	118	161	209

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	45	72	105	142
20	29	52	83	120	163
25	30	53	85	123	167
30	30	53	85	123	167
35	30	53	85	123	167
40	30	53	85	123	167
45	28	51	80	117	159
50	27	47	75	110	149
55	25	44	70	102	138
60	23	40	64	93	126
65	20	36	58	84	114
70	18	32	52	75	102
75	16	29	46	67	91
80	15	26	41	60	81
85	13	23	37	54	73
90	12	21	33	49	66