Machine Seated Crunch Standards (kg)

The average Machine Seated Crunch is 74 kg for men and 43 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Machine Seated Crunch strength standards are based on 233,517 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Machine Seated Crunch Standards (kg)

Weight

Strength Level	Weight
Beginner	26 kg
Novice	46 kg
Intermediate	74 kg
Advanced	107 kg
Elite	145 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Machine Seated Crunch? (kg)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 74 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	85	118
55	19	36	60	90	124
60	21	39	64	94	129
65	23	42	67	98	133
70	25	44	70	102	138
75	27	47	73	106	142
80	29	49	76	109	146
85	30	51	79	112	150
90	32	53	82	116	154
95	34	55	84	119	157
100	35	57	87	122	160
105	37	59	89	124	164
110	38	61	91	127	167
115	40	63	93	130	170
120	41	65	96	132	173
125	42	67	98	135	175
130	44	68	100	137	178
135	45	70	102	139	181
140	46	71	103	141	183

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	63	91	124
20	26	45	72	105	141
25	26	46	74	107	145
30	26	46	74	107	145
35	26	46	74	107	145
40	26	46	74	107	145
45	25	44	70	102	138
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	108
65	18	31	50	72	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	23	36	52	71
85	11	20	32	47	63
90	10	18	29	42	57

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by male lifters:

3x10 26%

3x12 11%

3x15 10%

3x20 6%

4x10 5%

3x8 5%

4x12 3%

2x10 3%

2x15 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

Female

Female Machine Seated Crunch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	14 kg
Novice	26 kg
Intermediate	43 kg
Advanced	65 kg
Elite	89 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.40x
Intermediate	0.65x
Advanced	0.95x
Elite	1.35x

How much should I be able to Machine Seated Crunch? (kg)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	34	53	75
45	10	21	36	56	78
50	11	22	38	58	81
55	12	24	40	60	83
60	13	25	41	62	86
65	14	26	43	64	88
70	15	27	44	66	90
75	15	28	46	67	92
80	16	29	47	69	93
85	17	30	48	70	95
90	18	31	49	71	97
95	18	32	50	73	98
100	19	33	51	74	100
105	19	34	52	75	101
110	20	34	53	76	102
115	21	35	54	78	104
120	21	36	55	79	105

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	37	55	76
20	13	26	42	63	87
25	14	26	43	65	89
30	14	26	43	65	89
35	14	26	43	65	89
40	14	26	43	65	89
45	13	25	41	61	85
50	12	23	38	57	79
55	11	21	35	53	73
60	10	20	32	48	67
65	9	18	29	44	60
70	8	16	26	39	54
75	8	14	24	35	49
80	7	13	21	32	44
85	6	11	19	28	39
90	5	10	17	25	35

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by female lifters:

3x10 14%

3x12 12%

4x10 10%

3x15 7%

4x15 6%

4x12 5%

3x20 4%

2x30 4%

2x10 3%

4x16 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Machine Seated Crunch strength standards

Strength Level analysed 21,870 qualifying results from 233,517 community lifts to produce our Machine Seated Crunch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	233,517
Qualifying results	21,870
Male results	18,087
Female results	3,783
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	85	118
55	19	36	60	90	124
60	21	39	64	94	129
65	23	42	67	98	133
70	25	44	70	102	138
75	27	47	73	106	142
80	29	49	76	109	146
85	30	51	79	112	150
90	32	53	82	116	154
95	34	55	84	119	157
100	35	57	87	122	160
105	37	59	89	124	164
110	38	61	91	127	167
115	40	63	93	130	170
120	41	65	96	132	173
125	42	67	98	135	175
130	44	68	100	137	178
135	45	70	102	139	181
140	46	71	103	141	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	63	91	124
20	26	45	72	105	141
25	26	46	74	107	145
30	26	46	74	107	145
35	26	46	74	107	145
40	26	46	74	107	145
45	25	44	70	102	138
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	108
65	18	31	50	72	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	23	36	52	71
85	11	20	32	47	63
90	10	18	29	42	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	34	53	75
45	10	21	36	56	78
50	11	22	38	58	81
55	12	24	40	60	83
60	13	25	41	62	86
65	14	26	43	64	88
70	15	27	44	66	90
75	15	28	46	67	92
80	16	29	47	69	93
85	17	30	48	70	95
90	18	31	49	71	97
95	18	32	50	73	98
100	19	33	51	74	100
105	19	34	52	75	101
110	20	34	53	76	102
115	21	35	54	78	104
120	21	36	55	79	105

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	37	55	76
20	13	26	42	63	87
25	14	26	43	65	89
30	14	26	43	65	89
35	14	26	43	65	89
40	14	26	43	65	89
45	13	25	41	61	85
50	12	23	38	57	79
55	11	21	35	53	73
60	10	20	32	48	67
65	9	18	29	44	60
70	8	16	26	39	54
75	8	14	24	35	49
80	7	13	21	32	44
85	6	11	19	28	39
90	5	10	17	25	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	85	118
55	19	36	60	90	124
60	21	39	64	94	129
65	23	42	67	98	133
70	25	44	70	102	138
75	27	47	73	106	142
80	29	49	76	109	146
85	30	51	79	112	150
90	32	53	82	116	154
95	34	55	84	119	157
100	35	57	87	122	160
105	37	59	89	124	164
110	38	61	91	127	167
115	40	63	93	130	170
120	41	65	96	132	173
125	42	67	98	135	175
130	44	68	100	137	178
135	45	70	102	139	181
140	46	71	103	141	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	63	91	124
20	26	45	72	105	141
25	26	46	74	107	145
30	26	46	74	107	145
35	26	46	74	107	145
40	26	46	74	107	145
45	25	44	70	102	138
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	108
65	18	31	50	72	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	23	36	52	71
85	11	20	32	47	63
90	10	18	29	42	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	34	53	75
45	10	21	36	56	78
50	11	22	38	58	81
55	12	24	40	60	83
60	13	25	41	62	86
65	14	26	43	64	88
70	15	27	44	66	90
75	15	28	46	67	92
80	16	29	47	69	93
85	17	30	48	70	95
90	18	31	49	71	97
95	18	32	50	73	98
100	19	33	51	74	100
105	19	34	52	75	101
110	20	34	53	76	102
115	21	35	54	78	104
120	21	36	55	79	105

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	37	55	76
20	13	26	42	63	87
25	14	26	43	65	89
30	14	26	43	65	89
35	14	26	43	65	89
40	14	26	43	65	89
45	13	25	41	61	85
50	12	23	38	57	79
55	11	21	35	53	73
60	10	20	32	48	67
65	9	18	29	44	60
70	8	16	26	39	54
75	8	14	24	35	49
80	7	13	21	32	44
85	6	11	19	28	39
90	5	10	17	25	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

Machine Seated Crunch Standards (kg)

Male

Male Machine Seated Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Seated Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Seated Crunch should I do?

Female

Female Machine Seated Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Seated Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Seated Crunch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Machine Seated Crunch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	85	118
55	19	36	60	90	124
60	21	39	64	94	129
65	23	42	67	98	133
70	25	44	70	102	138
75	27	47	73	106	142
80	29	49	76	109	146
85	30	51	79	112	150
90	32	53	82	116	154
95	34	55	84	119	157
100	35	57	87	122	160
105	37	59	89	124	164
110	38	61	91	127	167
115	40	63	93	130	170
120	41	65	96	132	173
125	42	67	98	135	175
130	44	68	100	137	178
135	45	70	102	139	181
140	46	71	103	141	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	40	63	91	124
20	26	45	72	105	141
25	26	46	74	107	145
30	26	46	74	107	145
35	26	46	74	107	145
40	26	46	74	107	145
45	25	44	70	102	138
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	108
65	18	31	50	72	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	23	36	52	71
85	11	20	32	47	63
90	10	18	29	42	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	34	53	75
45	10	21	36	56	78
50	11	22	38	58	81
55	12	24	40	60	83
60	13	25	41	62	86
65	14	26	43	64	88
70	15	27	44	66	90
75	15	28	46	67	92
80	16	29	47	69	93
85	17	30	48	70	95
90	18	31	49	71	97
95	18	32	50	73	98
100	19	33	51	74	100
105	19	34	52	75	101
110	20	34	53	76	102
115	21	35	54	78	104
120	21	36	55	79	105

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	37	55	76
20	13	26	42	63	87
25	14	26	43	65	89
30	14	26	43	65	89
35	14	26	43	65	89
40	14	26	43	65	89
45	13	25	41	61	85
50	12	23	38	57	79
55	11	21	35	53	73
60	10	20	32	48	67
65	9	18	29	44	60
70	8	16	26	39	54
75	8	14	24	35	49
80	7	13	21	32	44
85	6	11	19	28	39
90	5	10	17	25	35

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13