These are the most popular Machine Seated Crunch workouts done by male lifters:
Machine Seated Crunch Standards
Measured in kg
Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Machine Seated Crunch Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 26 kg |
Novice | 51 kg |
Intermediate | 85 kg |
Advanced | 128 kg |
Elite | 177 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Machine Seated Crunch? (kg)
What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Seated Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 17 | 37 | 66 | 104 | 148 |
55 | 19 | 40 | 70 | 109 | 154 |
60 | 21 | 43 | 74 | 113 | 159 |
65 | 23 | 45 | 77 | 117 | 164 |
70 | 24 | 48 | 80 | 121 | 168 |
75 | 26 | 50 | 83 | 125 | 173 |
80 | 28 | 52 | 86 | 128 | 177 |
85 | 29 | 54 | 89 | 132 | 181 |
90 | 31 | 56 | 91 | 135 | 184 |
95 | 32 | 58 | 94 | 138 | 188 |
100 | 34 | 60 | 96 | 141 | 191 |
105 | 35 | 62 | 99 | 144 | 195 |
110 | 36 | 64 | 101 | 146 | 198 |
115 | 38 | 66 | 103 | 149 | 201 |
120 | 39 | 67 | 105 | 152 | 204 |
125 | 40 | 69 | 107 | 154 | 207 |
130 | 41 | 70 | 109 | 156 | 209 |
135 | 42 | 72 | 111 | 159 | 212 |
140 | 44 | 73 | 113 | 161 | 214 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 43 | 72 | 109 | 151 |
20 | 26 | 49 | 83 | 125 | 173 |
25 | 26 | 51 | 85 | 128 | 177 |
30 | 26 | 51 | 85 | 128 | 177 |
35 | 26 | 51 | 85 | 128 | 177 |
40 | 26 | 51 | 85 | 128 | 177 |
45 | 25 | 48 | 81 | 121 | 168 |
50 | 23 | 45 | 76 | 114 | 158 |
55 | 22 | 42 | 70 | 105 | 146 |
60 | 20 | 38 | 64 | 96 | 133 |
65 | 18 | 34 | 58 | 87 | 120 |
70 | 16 | 31 | 52 | 78 | 108 |
75 | 14 | 28 | 46 | 70 | 97 |
80 | 13 | 25 | 41 | 62 | 86 |
85 | 11 | 22 | 37 | 56 | 77 |
90 | 10 | 20 | 33 | 50 | 70 |
How many sets and reps of Machine Seated Crunch should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 760 |
2 | 3 | 12 | 11% | 321 |
3 | 3 | 15 | 10% | 300 |
4 | 3 | 20 | 6% | 159 |
5 | 4 | 10 | 5% | 153 |
6 | 3 | 8 | 5% | 134 |
7 | 4 | 12 | 3% | 93 |
8 | 2 | 10 | 3% | 82 |
9 | 2 | 15 | 3% | 74 |
10 | 2 | 12 | 2% | 67 |
Calculate Your Strength Level
Female
Female Machine Seated Crunch Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 14 kg |
Novice | 24 kg |
Intermediate | 38 kg |
Advanced | 56 kg |
Elite | 76 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
How much should I be able to Machine Seated Crunch? (kg)
What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Seated Crunch? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 8 | 16 | 28 | 43 | 60 |
45 | 10 | 18 | 30 | 46 | 63 |
50 | 11 | 20 | 33 | 48 | 66 |
55 | 12 | 22 | 35 | 51 | 69 |
60 | 13 | 23 | 37 | 53 | 72 |
65 | 14 | 25 | 38 | 55 | 74 |
70 | 15 | 26 | 40 | 57 | 77 |
75 | 16 | 27 | 42 | 59 | 79 |
80 | 17 | 29 | 43 | 61 | 81 |
85 | 18 | 30 | 45 | 63 | 83 |
90 | 19 | 31 | 46 | 65 | 85 |
95 | 20 | 32 | 48 | 66 | 87 |
100 | 21 | 33 | 49 | 68 | 89 |
105 | 22 | 34 | 50 | 69 | 91 |
110 | 23 | 35 | 52 | 71 | 92 |
115 | 23 | 36 | 53 | 72 | 94 |
120 | 24 | 37 | 54 | 74 | 95 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 21 | 33 | 48 | 65 |
20 | 13 | 24 | 37 | 55 | 74 |
25 | 14 | 24 | 38 | 56 | 76 |
30 | 14 | 24 | 38 | 56 | 76 |
35 | 14 | 24 | 38 | 56 | 76 |
40 | 14 | 24 | 38 | 56 | 76 |
45 | 13 | 23 | 36 | 53 | 72 |
50 | 12 | 22 | 34 | 50 | 68 |
55 | 11 | 20 | 32 | 46 | 62 |
60 | 10 | 18 | 29 | 42 | 57 |
65 | 9 | 16 | 26 | 38 | 52 |
70 | 8 | 15 | 23 | 34 | 46 |
75 | 7 | 13 | 21 | 31 | 41 |
80 | 7 | 12 | 19 | 27 | 37 |
85 | 6 | 11 | 17 | 24 | 33 |
90 | 5 | 10 | 15 | 22 | 30 |
How many sets and reps of Machine Seated Crunch should I do?
These are the most popular Machine Seated Crunch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 14% | 74 |
2 | 3 | 12 | 12% | 66 |
3 | 4 | 10 | 10% | 51 |
4 | 3 | 15 | 7% | 38 |
5 | 4 | 15 | 6% | 32 |
6 | 4 | 12 | 5% | 28 |
7 | 3 | 20 | 4% | 20 |
7 | 2 | 30 | 4% | 20 |
9 | 2 | 10 | 3% | 15 |
10 | 4 | 16 | 2% | 13 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |