Machine Seated Crunch

Machine Seated Crunch Standards

Measured in kg

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Seated Crunch standards are based on 87,431 lifts by Strength Level users
Machine Seated Crunch

Male Machine Seated Crunch Standards (kg)

Entire Community

Strength LevelWeight
Beginner26 kg
Novice51 kg
Intermediate85 kg
Advanced128 kg
Elite177 kg

How much should I be able to Machine Seated Crunch? (kg)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50173766104148
55194070109154
60214374113159
65234577117164
70244880121168
75265083125173
80285286128177
85295489132181
90315691135184
95325894138188
100346096141191
105356299144195
1103664101146198
1153866103149201
1203967105152204
1254069107154207
1304170109156209
1354272111159212
1404473113161214

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by male lifters:

3x10 26%
3x12 11%
3x15 10%
3x20 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.