Machine Seated Crunch Standards

Measured in kg

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Machine Seated Crunch standards are based on 100,615 lifts by Strength Level users

Male
Female

Male

Male Machine Seated Crunch Standards (kg)

Weight

Strength Level	Weight
Beginner	26 kg
Novice	51 kg
Intermediate	85 kg
Advanced	128 kg
Elite	177 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.00x
Advanced	1.75x
Elite	2.25x

How much should I be able to Machine Seated Crunch? (kg)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	37	66	104	148
55	19	40	70	109	154
60	21	43	74	113	159
65	23	45	77	117	164
70	24	48	80	121	168
75	26	50	83	125	173
80	28	52	86	128	177
85	29	54	89	132	181
90	31	56	91	135	184
95	32	58	94	138	188
100	34	60	96	141	191
105	35	62	99	144	195
110	36	64	101	146	198
115	38	66	103	149	201
120	39	67	105	152	204
125	40	69	107	154	207
130	41	70	109	156	209
135	42	72	111	159	212
140	44	73	113	161	214

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	43	72	109	151
20	26	49	83	125	173
25	26	51	85	128	177
30	26	51	85	128	177
35	26	51	85	128	177
40	26	51	85	128	177
45	25	48	81	121	168
50	23	45	76	114	158
55	22	42	70	105	146
60	20	38	64	96	133
65	18	34	58	87	120
70	16	31	52	78	108
75	14	28	46	70	97
80	13	25	41	62	86
85	11	22	37	56	77
90	10	20	33	50	70

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by male lifters:

3x10 26%

3x12 11%

3x15 10%

3x20 6%

4x10 5%

3x8 5%

4x12 3%

2x10 3%

2x15 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

Calculate Your Strength Level

Female

Female Machine Seated Crunch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	14 kg
Novice	24 kg
Intermediate	38 kg
Advanced	56 kg
Elite	76 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.85x
Elite	1.15x

How much should I be able to Machine Seated Crunch? (kg)

What is the average Machine Seated Crunch? The average Machine Seated Crunch weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Seated Crunch? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	28	43	60
45	10	18	30	46	63
50	11	20	33	48	66
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	77
75	16	27	42	59	79
80	17	29	43	61	81
85	18	30	45	63	83
90	19	31	46	65	85
95	20	32	48	66	87
100	21	33	49	68	89
105	22	34	50	69	91
110	23	35	52	71	92
115	23	36	53	72	94
120	24	37	54	74	95

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	33	48	65
20	13	24	37	55	74
25	14	24	38	56	76
30	14	24	38	56	76
35	14	24	38	56	76
40	14	24	38	56	76
45	13	23	36	53	72
50	12	22	34	50	68
55	11	20	32	46	62
60	10	18	29	42	57
65	9	16	26	38	52
70	8	15	23	34	46
75	7	13	21	31	41
80	7	12	19	27	37
85	6	11	17	24	33
90	5	10	15	22	30

How many sets and reps of Machine Seated Crunch should I do?

These are the most popular Machine Seated Crunch workouts done by female lifters:

3x10 14%

3x12 12%

4x10 10%

3x15 7%

4x15 6%

4x12 5%

3x20 4%

2x30 4%

2x10 3%

4x16 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	37	66	104	148
55	19	40	70	109	154
60	21	43	74	113	159
65	23	45	77	117	164
70	24	48	80	121	168
75	26	50	83	125	173
80	28	52	86	128	177
85	29	54	89	132	181
90	31	56	91	135	184
95	32	58	94	138	188
100	34	60	96	141	191
105	35	62	99	144	195
110	36	64	101	146	198
115	38	66	103	149	201
120	39	67	105	152	204
125	40	69	107	154	207
130	41	70	109	156	209
135	42	72	111	159	212
140	44	73	113	161	214

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	43	72	109	151
20	26	49	83	125	173
25	26	51	85	128	177
30	26	51	85	128	177
35	26	51	85	128	177
40	26	51	85	128	177
45	25	48	81	121	168
50	23	45	76	114	158
55	22	42	70	105	146
60	20	38	64	96	133
65	18	34	58	87	120
70	16	31	52	78	108
75	14	28	46	70	97
80	13	25	41	62	86
85	11	22	37	56	77
90	10	20	33	50	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	28	43	60
45	10	18	30	46	63
50	11	20	33	48	66
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	77
75	16	27	42	59	79
80	17	29	43	61	81
85	18	30	45	63	83
90	19	31	46	65	85
95	20	32	48	66	87
100	21	33	49	68	89
105	22	34	50	69	91
110	23	35	52	71	92
115	23	36	53	72	94
120	24	37	54	74	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	33	48	65
20	13	24	37	55	74
25	14	24	38	56	76
30	14	24	38	56	76
35	14	24	38	56	76
40	14	24	38	56	76
45	13	23	36	53	72
50	12	22	34	50	68
55	11	20	32	46	62
60	10	18	29	42	57
65	9	16	26	38	52
70	8	15	23	34	46
75	7	13	21	31	41
80	7	12	19	27	37
85	6	11	17	24	33
90	5	10	15	22	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	37	66	104	148
55	19	40	70	109	154
60	21	43	74	113	159
65	23	45	77	117	164
70	24	48	80	121	168
75	26	50	83	125	173
80	28	52	86	128	177
85	29	54	89	132	181
90	31	56	91	135	184
95	32	58	94	138	188
100	34	60	96	141	191
105	35	62	99	144	195
110	36	64	101	146	198
115	38	66	103	149	201
120	39	67	105	152	204
125	40	69	107	154	207
130	41	70	109	156	209
135	42	72	111	159	212
140	44	73	113	161	214

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	43	72	109	151
20	26	49	83	125	173
25	26	51	85	128	177
30	26	51	85	128	177
35	26	51	85	128	177
40	26	51	85	128	177
45	25	48	81	121	168
50	23	45	76	114	158
55	22	42	70	105	146
60	20	38	64	96	133
65	18	34	58	87	120
70	16	31	52	78	108
75	14	28	46	70	97
80	13	25	41	62	86
85	11	22	37	56	77
90	10	20	33	50	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	28	43	60
45	10	18	30	46	63
50	11	20	33	48	66
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	77
75	16	27	42	59	79
80	17	29	43	61	81
85	18	30	45	63	83
90	19	31	46	65	85
95	20	32	48	66	87
100	21	33	49	68	89
105	22	34	50	69	91
110	23	35	52	71	92
115	23	36	53	72	94
120	24	37	54	74	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	33	48	65
20	13	24	37	55	74
25	14	24	38	56	76
30	14	24	38	56	76
35	14	24	38	56	76
40	14	24	38	56	76
45	13	23	36	53	72
50	12	22	34	50	68
55	11	20	32	46	62
60	10	18	29	42	57
65	9	16	26	38	52
70	8	15	23	34	46
75	7	13	21	31	41
80	7	12	19	27	37
85	6	11	17	24	33
90	5	10	15	22	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13

Machine Seated Crunch Standards

Measured in kg

Machine Seated Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Machine Seated Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Seated Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Seated Crunch should I do?

Calculate Your Strength Level

Female

Female Machine Seated Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Seated Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Seated Crunch should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	37	66	104	148
55	19	40	70	109	154
60	21	43	74	113	159
65	23	45	77	117	164
70	24	48	80	121	168
75	26	50	83	125	173
80	28	52	86	128	177
85	29	54	89	132	181
90	31	56	91	135	184
95	32	58	94	138	188
100	34	60	96	141	191
105	35	62	99	144	195
110	36	64	101	146	198
115	38	66	103	149	201
120	39	67	105	152	204
125	40	69	107	154	207
130	41	70	109	156	209
135	42	72	111	159	212
140	44	73	113	161	214

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	43	72	109	151
20	26	49	83	125	173
25	26	51	85	128	177
30	26	51	85	128	177
35	26	51	85	128	177
40	26	51	85	128	177
45	25	48	81	121	168
50	23	45	76	114	158
55	22	42	70	105	146
60	20	38	64	96	133
65	18	34	58	87	120
70	16	31	52	78	108
75	14	28	46	70	97
80	13	25	41	62	86
85	11	22	37	56	77
90	10	20	33	50	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	760
2	3	12	11%	321
3	3	15	10%	300
4	3	20	6%	159
5	4	10	5%	153
6	3	8	5%	134
7	4	12	3%	93
8	2	10	3%	82
9	2	15	3%	74
10	2	12	2%	67

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	28	43	60
45	10	18	30	46	63
50	11	20	33	48	66
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	77
75	16	27	42	59	79
80	17	29	43	61	81
85	18	30	45	63	83
90	19	31	46	65	85
95	20	32	48	66	87
100	21	33	49	68	89
105	22	34	50	69	91
110	23	35	52	71	92
115	23	36	53	72	94
120	24	37	54	74	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	21	33	48	65
20	13	24	37	55	74
25	14	24	38	56	76
30	14	24	38	56	76
35	14	24	38	56	76
40	14	24	38	56	76
45	13	23	36	53	72
50	12	22	34	50	68
55	11	20	32	46	62
60	10	18	29	42	57
65	9	16	26	38	52
70	8	15	23	34	46
75	7	13	21	31	41
80	7	12	19	27	37
85	6	11	17	24	33
90	5	10	15	22	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	74
2	3	12	12%	66
3	4	10	10%	51
4	3	15	7%	38
5	4	15	6%	32
6	4	12	5%	28
7	3	20	4%	20
7	2	30	4%	20
9	2	10	3%	15
10	4	16	2%	13