Male Strength Standards (lb)
| Strength Level | Meadows Row | Landmine Press |
|---|---|---|
| Beginner | 28 lb | 40 lb |
| Novice | 52 lb | 76 lb |
| Intermediate | 86 lb | 127 lb |
| Advanced | 129 lb | 191 lb |
| Elite | 178 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Meadows Row | Landmine Press |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 29 lb | 18 lb |
| Intermediate | 45 lb | 30 lb |
| Advanced | 66 lb | 45 lb |
| Elite | 89 lb | 63 lb |