Male Strength Standards (kg)
| Strength Level | Meadows Row | Landmine Press |
|---|---|---|
| Beginner | 12 kg | 18 kg |
| Novice | 24 kg | 35 kg |
| Intermediate | 39 kg | 58 kg |
| Advanced | 58 kg | 87 kg |
| Elite | 81 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Meadows Row | Landmine Press |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 8 kg |
| Intermediate | 21 kg | 14 kg |
| Advanced | 30 kg | 21 kg |
| Elite | 40 kg | 29 kg |