Male Strength Standards (lb)
| Strength Level | Military Press | Clean and Jerk |
|---|---|---|
| Beginner | 69 lb | 97 lb |
| Novice | 101 lb | 145 lb |
| Intermediate | 142 lb | 204 lb |
| Advanced | 189 lb | 273 lb |
| Elite | 241 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Clean and Jerk |
|---|---|---|
| Beginner | 31 lb | 61 lb |
| Novice | 50 lb | 88 lb |
| Intermediate | 76 lb | 121 lb |
| Advanced | 106 lb | 159 lb |
| Elite | 140 lb | 201 lb |