Male Strength Standards (lb)
| Strength Level | Military Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 69 lb | 143 lb |
| Novice | 101 lb | 230 lb |
| Intermediate | 142 lb | 342 lb |
| Advanced | 189 lb | 476 lb |
| Elite | 241 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 31 lb | 56 lb |
| Novice | 50 lb | 94 lb |
| Intermediate | 76 lb | 145 lb |
| Advanced | 106 lb | 207 lb |
| Elite | 140 lb | 276 lb |