Male Strength Standards (kg)
| Strength Level | Military Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 31 kg | 65 kg |
| Novice | 46 kg | 104 kg |
| Intermediate | 64 kg | 155 kg |
| Advanced | 86 kg | 216 kg |
| Elite | 109 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 14 kg | 25 kg |
| Novice | 23 kg | 43 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 48 kg | 94 kg |
| Elite | 64 kg | 125 kg |