Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Bench Dips |
|---|---|---|
| Beginner | -39 lb | -43 lb |
| Novice | +71 lb | +50 lb |
| Intermediate | +224 lb | +176 lb |
| Advanced | +415 lb | +329 lb |
| Elite | +633 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Bench Dips |
|---|---|---|
| Beginner | -30 lb | -45 lb |
| Novice | +46 lb | +11 lb |
| Intermediate | +146 lb | +84 lb |
| Advanced | +269 lb | +171 lb |
| Elite | +407 lb | +268 lb |