Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Bench Dips |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | +32 kg | +23 kg |
| Intermediate | +102 kg | +80 kg |
| Advanced | +188 kg | +149 kg |
| Elite | +287 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Bench Dips |
|---|---|---|
| Beginner | -13 kg | -21 kg |
| Novice | +21 kg | +5 kg |
| Intermediate | +66 kg | +38 kg |
| Advanced | +122 kg | +78 kg |
| Elite | +184 kg | +122 kg |