Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Pike Push Up |
|---|---|---|
| Beginner | -39 lb | -37 lb |
| Novice | +71 lb | +26 lb |
| Intermediate | +224 lb | +104 lb |
| Advanced | +415 lb | +196 lb |
| Elite | +633 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Pike Push Up |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | +46 lb | +1 lb |
| Intermediate | +146 lb | +58 lb |
| Advanced | +269 lb | +125 lb |
| Elite | +407 lb | +198 lb |